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Low Calorie Salmon Dinner: Salmon Lettuce Cups with Pickled Radish Recipe

Name: Low Calorie Salmon Dinner: Salmon Lettuce Cups with Pickled Radish Recipe
Total time: 25 min
Yield: 165 g
Ingredients: salmon fillet 9 oz; Boston lettuce leaves 12 pieces; daikon radish 1 cup; carrot 0.5 cup; scallion 2 pieces; rice vinegar 3 tbsp; sugar 2 tsp; soy sauce (low sodium) 1 tbsp; sesame oil 1 tsp; salt 0.5 tsp; black pepper 0.25 tsp

Flaked salmon in lettuce cups with tangy pickled radish — each bite is fresh, crunchy, and barely dents your calorie count. Asian-inspired and genuinely delicious.

Cook 25 min Difficulty NORMAL 180 kcal

#low calorie #diabetic friendly #mediterranean #high protein

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Ingredients

Main ingredients

salmon fillet 9 oz
Boston lettuce leaves 12 pieces
daikon radish 1 cup
carrot 0.5 cup
scallion 2 pieces

Seasonings/Sauce

rice vinegar 3 tbsp
sugar 2 tsp
soy sauce (low sodium) 1 tbsp
sesame oil 1 tsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 11 g 24%

Protein 18 g 40%

Fat 6 g 30%

Serving size 165g

Cooking steps

1

Preheat the oven to 425°F. Brush salmon fillet lightly with sesame oil and season evenly with salt and black pepper.
2

Roast the salmon on a lined baking sheet for 10–12 minutes until just cooked through and easily flaked with a fork. Let it cool slightly.
3

Meanwhile, combine thinly sliced daikon radish and carrot in a bowl. Mix rice vinegar and sugar, then pour over the vegetables. Toss to coat and let stand 10 minutes.
4

Separate lettuce leaves, wash, and pat dry thoroughly for maximum crunch. Slice scallions thinly.
5

Flake the roasted salmon into bite-sized pieces. In a bowl, toss gently with soy sauce and half of the scallion.
6

Assemble each lettuce cup: Place salmon in a lettuce leaf, top with pickled radish-carrot mix and remaining scallion. Serve immediately for best texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The flaked salmon fillet is the star ingredient, bringing tender texture and rich umami flavor, balanced with the freshness of Boston lettuce and the bright tang of pickled radish.

Q. How do I prevent the salmon from drying out?

Roast the salmon at 425°F for just 10–12 minutes, watching closely. Taking it out when barely opaque ensures moist, flaky salmon that won't overcook in the hot oven.

Q. How many calories and macronutrients does each serving contain?

Each serving has about 180 kcal, with 18g protein (40%), 11g carbs (24%), and 6g fat (30%), offering a well-balanced, light meal that fits a low calorie diet.

Q. What gives the dish its refreshing crunch and tang?

The crisp Boston lettuce and quick-pickled daikon and carrot add a refreshing crunch and a bright, tangy note that defines this dish's signature bite.

Q. What makes this recipe suitable for Mediterranean and diabetic friendly diets?

Lean salmon, fresh vegetables, and a minimal use of added sugars make this recipe Mediterranean-friendly and diabetic friendly, with low carbs and high quality protein in each serving.

Low Calorie Salmon Dinner: Salmon Lettuce Cups with Pickled Radish Recipe

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