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Best Easy Bharwan Baingan Masala Recipe

Name: Best Easy Bharwan Baingan Masala Recipe
Total time: 45 min
Yield: 220 g
Ingredients: small eggplants 8 pieces; onion 1 cup; tomato 1 cup; ginger 1 tbsp; garlic 2 cloves; cilantro leaves 0.25 cup; olive oil 2 tbsp; coriander powder 1 tbsp; cumin powder 1 tsp; turmeric powder 0.5 tsp; garam masala 1 tsp; red chili powder 0.5 tsp; salt 1 tsp

Bharwan Baingan Masala is a flavorful Indian vegetable preparation that celebrates fresh, seasonal produce with bold spices. This healthy vegetarian dish is perfect for family dinners, DASH diet, and everyday clean eating.

Cook 45 min Difficulty NORMAL 180 kcal

#vegetarian #DASH #mediterranean #diabetic friendly

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Ingredients

Main ingredients

small eggplants 8 pieces
onion 1 cup
tomato 1 cup
ginger 1 tbsp
garlic 2 cloves
cilantro leaves 0.25 cup

Seasonings/Sauce

olive oil 2 tbsp
coriander powder 1 tbsp
cumin powder 1 tsp
turmeric powder 0.5 tsp
garam masala 1 tsp
red chili powder 0.5 tsp
salt 1 tsp

Nutrition summary

Carbohydrates 23 g 51%

Protein 6 g 13%

Fat 7 g 36%

Serving size 220g

Cooking steps

1

Wash and pat dry the eggplants. Make a lengthwise cross slit in each eggplant without cutting through the stem, ensuring they remain intact.
2

In a bowl, mix onion, tomato, ginger, garlic, coriander powder, cumin powder, turmeric, garam masala, red chili powder, and salt to form the masala stuffing.
3

Gently stuff the masala mixture into each eggplant using a spoon, pressing to fill the slits generously.
4

Heat olive oil in a deep skillet over medium heat. Place stuffed eggplants in the skillet in a single layer, cover, and cook on low-medium for 20 minutes, turning occasionally to avoid burning.
5

Uncover and cook for 5 additional minutes on medium-high heat to reduce excess moisture, allowing the masala to caramelize without burning. Garnish with chopped cilantro and serve hot.

Personalized Q&A

Q. What are the main ingredients that give Bharwan Baingan Masala its unique flavor?

The main ingredients defining this dish are small eggplants (baingan) and a stuffing mixture made with onion, tomato, ginger, garlic, and a blend of Indian spices like coriander, cumin, turmeric, and garam masala. Olive oil is used for sautéing, adding richness to the dish.

Q. What's the most important step to ensure the eggplants cook evenly and stay tender?

Cooking stuffed eggplants in a single layer on low-medium heat, covered, allows them to steam gently and absorb the masala flavors without burning. Turning the eggplants occasionally and finishing with a few minutes uncovered helps achieve the perfect texture.

Q. How can I prevent the filling from spilling out during cooking?

Carefully stuff each eggplant without overfilling, and keep the slits facing upward when placing them in the skillet. Keeping the skillet covered during the initial cooking helps hold the filling in and prevents excessive drying or spillage.

Q. What is the calorie and nutrient distribution per serving in this recipe?

Each serving (220g) contains about 180 kcal, with an estimated 23g carbohydrates (51% of calories), 6g protein (13%), and 7g fat (36%). This balance makes it a light, plant-forward, nutrient-rich dish.

Best Easy Bharwan Baingan Masala Recipe

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