Best Easy Pollo en Salsa de Nuez Recipe

Chicken bathed in a creamy walnut sauce, elegant and mild in flavor. This protein-rich chicken dish brings a refined, nutty sophistication to special family dinners.

Cook 45 min Difficulty NORMAL 420 kcal
#high protein #mediterranean #diabetic friendly #special occasion
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Ingredients
Main ingredients
  • boneless skinless chicken breasts 2 lbs
  • walnuts 1 cup
  • whole milk 1 cup
  • white bread 2 slices
  • onion 0.5 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • garlic 2 cloves
  • salt 1 tsp
  • black pepper 0.5 tsp
  • fresh parsley 2 tbsp
Nutrition summary
Carbohydrates 12 g 11%
Protein 34 g 32%
Fat 27 g 57%
Serving size 230g
Cooking steps
  1. 1

    Season chicken breasts with 1/2 tsp salt and black pepper, then let rest at room temperature for 10 minutes to enhance flavor absorption.

  2. 2

    Heat olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken and sear each side for 4–5 minutes until golden, then reduce heat to low and cover. Cook for an additional 10 minutes, ensuring the chicken cooks through without drying.

  3. 3

    While chicken cooks, toast walnuts in a dry pan over medium-low heat for 3–4 minutes, stirring constantly to avoid burning, until fragrant.

  4. 4

    In a blender, combine toasted walnuts, milk, white bread, sautéed onion and garlic, and remaining salt. Blend until smooth and creamy, adjusting texture with an extra splash of milk if needed.

  5. 5

    Once chicken is cooked, remove from pan and slice. Return to skillet, pour the walnut sauce over the chicken, and simmer for 5 minutes over low heat to meld flavors, stirring occasionally. Finish with fresh parsley before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The defining ingredient of this dish is walnuts. Their creamy, earthy flavor forms the base of the sauce, lending richness and a distinct nutty sophistication that sets Pollo en Salsa de Nuez apart from other chicken dishes.
Q. How should I control heat when cooking the chicken?
Begin by searing the chicken breasts over medium-high heat to develop a flavorful crust, then reduce the heat to low and cover to gently cook through. This combination helps keep the chicken juicy and moist without overcooking.
Q. How do I avoid a gritty texture in the walnut sauce?
Blend the toasted walnuts thoroughly with milk and soaked bread until the sauce is very smooth. If the sauce is too thick or slightly grainy, add another splash of milk and blend again for a refined, velvety texture.
Q. How many calories and protein are in each serving?
Each serving of Pollo en Salsa de Nuez is approximately 420 kcal with 34g protein, making it a satisfying choice for those prioritizing protein in their meals.
Q. Is this recipe suitable for someone seeking a low-carb meal?
Pollo en Salsa de Nuez contains about 12g of carbohydrates per serving, with carbohydrates contributing roughly 11% of total calories, making it a reasonable option for moderate low-carb diets.
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