Best Easy Braised Chicken Wings Recipe

Chicken wings are slowly braised in a rich soy and ginger sauce until fall-off-the-bone tender. This family-friendly dish delivers impressive protein content while being simple enough for weeknight cooking.

Cook 60 min Difficulty NORMAL 290 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • chicken wings 2 lbs
  • yellow onion 1 pieces
  • fresh ginger 2 tbsp
  • garlic 3 cloves
  • scallions 2 pieces
Seasonings/Sauce
  • soy sauce 0.33 cup
  • dark soy sauce 1 tbsp
  • brown sugar 2 tbsp
  • rice wine 2 tbsp
  • water 1 cup
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 12 g 17%
Protein 26 g 36%
Fat 14 g 47%
Serving size 220g
Cooking steps
  1. 1

    Pat chicken wings dry and cut any large segments in half. Finely slice the ginger and chop the garlic.

  2. 2

    Heat a large Dutch oven over medium-high heat. Sear chicken wings on both sides in batches until golden brown. Remove to a plate.

  3. 3

    In the same pot, reduce heat to medium. Add onion, ginger, and garlic, stirring until fragrant and softened, about 3 minutes.

  4. 4

    Return the wings to the pot. Add soy sauce, dark soy sauce, brown sugar, rice wine, black pepper, and water. Stir to coat evenly.

  5. 5

    Bring to a gentle simmer, cover with a lid, and braise on low heat for 40 minutes, turning wings halfway. Remove lid and cook uncovered for an additional 10 minutes to thicken the sauce.

  6. 6

    Garnish with chopped scallions before serving. Serve hot over rice or as desired.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient is chicken wings, which deliver the dish’s signature tender texture and rich flavor after slow braising. Combined with soy sauce and fresh ginger, the wings become deeply infused with savory, aromatic notes, defining the identity of this family-style braise.
Q. What is the most important cooking step for tender chicken wings?
Gentle heat control during the braising stage is crucial. After bringing the mixture to a simmer, keeping the heat low and covering the pot ensures the wings cook slowly and evenly, developing fall-off-the-bone tenderness without becoming dry or stringy.
Q. How do I avoid tough or rubbery texture in braised chicken wings?
To prevent tough texture, avoid boiling the wings sharply. Keep the braising liquid at a gentle simmer and do not rush the cooking time. Allowing the wings to cook covered for 40 minutes and finishing uncovered helps guarantee ultra-tender, flavorful results.
Q. How many calories and how much protein are in each serving?
Each serving is approximately 220g, providing around 290 kcal. The protein content is impressive at 26g per serving, contributing about 36% of total calories—making this dish a high-protein choice for family meals.
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