Pollock Roe Steamed Eggs

105 kcal
#high protein #low carb
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Ingredients
Main ingredients
  • Black Pepper 0.5 g
  • Rich Tuna Sauce 3 g
  • Water (Bottled) 60 ml
  • Seasoned Pollock Roe 15 g
  • Raw Egg 55 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 1.92 g 8%
Protein 9.99 g 41%
Fat 5.6 g 51%
Serving size 133.5g
Cooking steps
  1. 1

    Remove the membrane from the pollock roe and prepare the insides

  2. 2

    Beat the eggs and pour them into a bowl

  3. 3

    Add milk and salt, then mix well

  4. 4

    Add pollock roe to the egg mixture and mix evenly

  5. 5

    Heat a pan with cooking oil

  6. 6

    Pour in the egg mixture and cook on low heat, stirring gently

  7. 7

    When it becomes soft and slightly set, cover with a lid and cook on low heat

  8. 8

    Transfer the finished pollock roe steamed eggs to a dish

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