Best Easy Gran Bollito Misto Recipe

An elaborate Italian mixed boiled meat course with seven cuts and seven sauces is culinary spectacle. This high protein mediterranean family tradition showcases carnivore dining at its most magnificent.

Cook 180 min Difficulty HARD 650 kcal
#mediterranean #high protein
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Ingredients
Main ingredients
  • beef brisket 2 lbs
  • beef shank 2 lbs
  • veal tongue 1 lb
  • cotechino sausage 1 lb
  • chicken 3 lbs
  • beef marrow bones 1 lb
  • ox tail 1.5 lbs
  • carrots 4 pieces
  • celery stalks 3 pieces
  • onion 2 pieces
  • fresh parsley 0.5 cup
Seasonings/Sauce
  • kosher salt 2 tbsp
  • whole black peppercorns 2 tsp
  • bay leaves 3 pieces
  • cloves 4 pieces
Nutrition summary
Carbohydrates 15 g 9%
Protein 55 g 34%
Fat 38 g 57%
Serving size 350g
Cooking steps
  1. 1

    Fill a large stockpot with 8 quarts of water and bring to a gentle boil over medium-high heat.

  2. 2

    Add beef brisket, shank, marrow bones, ox tail, carrots, celery, onion, bay leaves, peppercorns, and salt; skim any froth and reduce to a low simmer.

  3. 3

    After 1 hour, add veal tongue and chicken to the pot; maintain a steady low simmer, checking the water level and skimming as needed.

  4. 4

    Add cotechino sausage in a cheesecloth pouch after 2 hours; cook gently to prevent splitting, keeping heat low and never allowing a rolling boil.

  5. 5

    Continue simmering for 3 hours in total, testing each cut for tenderness with a fork; remove meats as they reach ideal doneness and keep warm, then serve the meats sliced with traditional sauces.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The centerpiece of Gran Bollito Misto is its array of meats: beef brisket, shank, veal tongue, cotechino sausage, chicken, ox tail, and beef marrow bones. These cuts create the classic depth and richness, with each contributing distinct texture and flavor to the boiled course.
Q. Why is simmering important in this recipe?
Maintaining a steady low simmer throughout prevents toughness and ensures the meats remain moist and fork-tender. Gentle heat allows each cut—from brisket to cotechino—to cook at the ideal pace, avoiding overcooking or splitting sausage.
Q. How can I prevent tough or dry meat in Bollito Misto?
Test each meat regularly for doneness and remove it as soon as it's tender. Keeping the pot at a gentle simmer (never boiling) preserves moisture and prevents dryness or stringiness, especially for cuts like veal tongue and ox tail.
Q. What's the nutritional profile per serving?
Each serving of Gran Bollito Misto provides roughly 650 kcal, with about 55g protein, 15g carbohydrates, and 38g fat. The protein-to-carb ratio is high (protein 34%, carbs 9%), making this an excellent choice for high protein diets.
Q. Is Gran Bollito Misto a Mediterranean high-protein dish?
Yes, this recipe is packed with protein and adheres to Mediterranean principles by combining a variety of meats and vegetables, balanced seasonings, and traditional slow cooking technique. It fits the high protein and Mediterranean tag profiles according to its nutrition breakdown and ingredient selection.
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