Best Easy Pathiri Recipe

Enjoy the authentic taste of Pathiri, a classic Indian bread preparation with regional character. This family-friendly accompaniment adds the perfect finishing touch to any Indian meal.

Cook 40 min Difficulty NORMAL 105 kcal
#vegetarian #mediterranean #diabetic friendly #low carb
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Ingredients
Main ingredients
  • rice flour 2 cups
  • water 2.25 cups
Seasonings/Sauce
  • salt 0.5 tsp
  • oil 1 tsp
Nutrition summary
Carbohydrates 22 g 83%
Protein 2 g 8%
Fat 1.2 g 9%
Serving size 60g
Cooking steps
  1. 1

    In a saucepan, bring 2.25 cups water to a rolling boil with 0.5 tsp salt and 1 tsp oil. Reduce heat to low to prevent water from evaporating too quickly.

  2. 2

    Immediately stir in 2 cups rice flour, mixing briskly with a wooden spoon to avoid lumps. Cook on low heat for 2 minutes, then turn off heat, cover, and let the dough rest for 5 minutes to lock in moisture.

  3. 3

    Transfer the warm dough to a clean surface. Knead the dough while still warm (but cool enough to handle) until smooth and soft, about 5 minutes.

  4. 4

    Divide the dough into 6 equal balls. Roll each ball between two sheets of parchment or lightly oiled plastic wrap into thin, even discs (about 6 inches in diameter), ensuring uniform thickness for even cooking.

  5. 5

    Heat an ungreased skillet or tawa on medium-high until hot. Place each rolled Pathiri on the skillet, cook for ~1 minute until steam pockets form, flip, and cook the other side briefly. Avoid overbrowning; wrap with a clean cloth to maintain softness.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Pathiri Recipe?
Rice flour is the defining ingredient in Pathiri, lending its signature soft texture and mild taste. This simple flour forms the foundation of the flatbread, giving Pathiri its lightness and authentic regional flavor profile.
Q. How important is heat control while making Pathiri?
Maintaining low heat when adding rice flour to boiling water is essential for a smooth, lump-free dough. Additionally, cooking the rolled Pathiri on a hot but not smoking skillet ensures even puffing without hardening or browning, preserving the bread's delicate texture.
Q. What's the best way to avoid toughness or dryness in Pathiri?
To keep Pathiri soft and pliable, knead the dough while it's still warm and always cover finished breads with a cloth to retain moisture. Overcooking or letting the dough cool before kneading can result in a tougher texture, so timing and wrapping are crucial.
Q. How many calories, and what is the carb-to-protein ratio per serving?
Each serving of Pathiri contains about 105 kcal, with 22g carbohydrates (83%), 2g protein (8%), and 1.2g fat (9%). The bread is overwhelmingly carb-based, making it a light yet satisfying accompaniment.
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