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Best Easy Chicken Feet Dim Sum Style Recipe

Name: Best Easy Chicken Feet Dim Sum Style Recipe
Total time: 85 min
Yield: 180 g
Ingredients: chicken feet 2 lbs; peanut oil 2 cups; garlic 3 cloves; scallions 2 pieces; fermented black beans 2 tbsp; soy sauce 3 tbsp; sugar 1 tbsp; rice wine 2 tbsp; oyster sauce 1 tbsp; sesame oil 1 tsp; white pepper 0.5 tsp

Tender dim sum chicken feet in a savory black bean sauce are a Cantonese favorite. A protein-rich, family-style dish with bold, authentic flavor.

Cook 85 min Difficulty NORMAL 260 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

chicken feet 2 lbs
peanut oil 2 cups
garlic 3 cloves
scallions 2 pieces

Seasonings/Sauce

fermented black beans 2 tbsp
soy sauce 3 tbsp
sugar 1 tbsp
rice wine 2 tbsp
oyster sauce 1 tbsp
sesame oil 1 tsp
white pepper 0.5 tsp

Nutrition summary

Carbohydrates 12 g 18%

Protein 22 g 34%

Fat 13 g 48%

Serving size 180g

Cooking steps

1

Clip chicken nails from the chicken feet and clean thoroughly under cold water, then blanch in boiling water for 5 minutes to remove any impurities.
2

Drain the chicken feet and pat them very dry with paper towels. Heat peanut oil in a deep pot to 350°F, then fry the feet in batches for 4–5 minutes until golden and puffy. Remove and drain on a rack.
3

Transfer fried chicken feet to an ice water bath to soak for 2 hours for a signature soft, wrinkled texture.
4

In a wok, heat 2 tbsp peanut oil over medium heat. Sauté minced garlic and scallions until aromatic, then add the drained chicken feet, tossing to coat.
5

Stir in fermented black beans, soy sauce, rice wine, oyster sauce, sugar, white pepper, and 1 cup water. Cover and simmer on low for 1 hour, stirring occasionally, until chicken feet are tender and infused with sauce.
6

Uncover, add sesame oil, and simmer for an additional 5 minutes on medium heat to slightly reduce the sauce. Serve hot, garnished with extra scallions if desired.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient in this dish is chicken feet, which provides the recipe's signature texture and richness. Fermented black beans also define the classic Cantonese flavor profile, making the sauce bold and savory.

Q. What cooking technique ensures tender chicken feet?

After frying, soaking the chicken feet in ice water for 2 hours is crucial for a soft, wrinkled texture. The slow simmer in the black bean sauce further tenderizes the feet and allows the flavors to develop.

Q. How do I avoid overcooking or tough chicken feet?

Dry the feet thoroughly after blanching and monitor the frying temperature (350°F) to avoid tough skins. The gentle simmer on low heat prevents the collagen from becoming rubbery, ensuring a perfect soft bite.

Q. How many calories and how much protein are in each serving?

Each serving contains approximately 260 kcal, with 22g protein, 12g carbohydrates, and 13g fat. Protein contributes around 34% of the calories, making this a protein-rich dim sum option.

Best Easy Chicken Feet Dim Sum Style Recipe

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