High Protein Lunch: Grilled Chicken Greek Salad Recipe

Grilled chicken turns a regular Greek salad into a filling high protein lunch. Feta, olives, cucumber — it's basically a Mediterranean lunch that powers your whole afternoon.

Cook 25 min Difficulty NORMAL 370 kcal
#High Protein #Mediterranean #Low Carb
Image coming soon
Ingredients
Main ingredients
  • boneless skinless chicken breast 24 oz
  • English cucumber 1 large
  • cherry tomatoes 1.5 cups
  • red bell pepper 1 large
  • red onion 0.5 cup
  • kalamata olives 0.5 cup
  • feta cheese 0.75 cup
  • romaine lettuce 6 cups
Seasonings/Sauce
  • extra virgin olive oil 4 tbsp
  • fresh lemon juice 3 tbsp
  • dried oregano 1.5 tsp
  • garlic powder 1 tsp
  • kosher salt 1.25 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 13 g 14%
Protein 36 g 39%
Fat 18 g 47%
Serving size 350g
Cooking steps
  1. 1

    Pound chicken breasts to even thickness and season both sides with 1/2 tsp salt, 1/2 tsp black pepper, and garlic powder. Drizzle with 1 tbsp olive oil and 1 tbsp lemon juice, letting it marinate for at least 15 minutes.

  2. 2

    Preheat your grill or grill pan over medium-high heat. Brush with a bit of oil to prevent sticking. Grill chicken for 6–7 minutes per side, or until juices run clear and an instant-read thermometer hits 165°F. Let rest for 5 minutes before slicing.

  3. 3

    While chicken is grilling, chop romaine, halve the cherry tomatoes, slice cucumber, bell pepper, and red onion thinly. Add all vegetables and olives to a large salad bowl.

  4. 4

    In a small bowl, whisk together 3 tbsp olive oil, 2 tbsp lemon juice, dried oregano, remaining salt, and a pinch of black pepper to make the Greek vinaigrette.

  5. 5

    Slice grilled chicken across the grain. Toss salad with vinaigrette, then arrange sliced chicken and crumbled feta on top. Serve immediately, ensuring each portion gets a mix of veggies, cheese, olives, and chicken.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The essential ingredient that defines this Grilled Chicken Greek Salad is the grilled chicken breast. Its lean, high-protein character transforms a classic Greek salad into a nourishing and satisfying lunch. Paired with feta cheese, olives, and olive oil, the flavors come together in true Mediterranean style.
Q. How should I cook the chicken to keep it juicy?
For juicy chicken, pound the breasts to an even thickness for consistent cooking. Grill over medium-high heat, about 6–7 minutes per side, and avoid overcooking—remove the chicken once it reaches 165°F. Let it rest for 5 minutes before slicing to help retain moisture.
Q. What are the most common mistakes when assembling this salad?
A common misstep is overcooking the chicken, leading to dryness, or not slicing the vegetables evenly. Also, it's best to toss the greens with the vinaigrette just before serving to keep the lettuce crisp.
Q. How much protein is there per serving, and what about carbs?
Each 350g serving provides about 36g of protein, making it ideal for a high-protein lunch. Carbohydrates are moderate at 13g per serving (14% of total calories), while healthy fats make up 47% of calories.
AI 채팅 아이콘