Best Easy Beef Enchiladas Recipe

Savory beef enchiladas rolled in corn tortillas and baked under a blanket of sauce and cheese make a hearty family dinner. Loaded with protein, this Tex-Mex favorite is perfect for feeding a crowd.

Cook 55 min Difficulty NORMAL 395 kcal
#high protein #family dinner #tex-mex #comfort food
Image coming soon
Ingredients
Main ingredients
  • ground beef 1 lb
  • yellow onion, diced 0.75 cup
  • corn tortillas 12 pieces
  • shredded cheddar cheese 1 cup
  • shredded Monterey Jack cheese 1 cup
Seasonings/Sauce
  • enchilada sauce 2 cups
  • olive oil 1 tbsp
  • garlic, minced 2 cloves
  • chili powder 1 tbsp
  • ground cumin 1 tsp
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 32 g 32%
Protein 23 g 23%
Fat 18 g 41%
Serving size 260g
Cooking steps
  1. 1

    Preheat your oven to 375°F. Lightly grease a 9x13-inch baking dish with olive oil.

  2. 2

    Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add diced onion and cook until softened, about 3 minutes. Stir in minced garlic and cook for 30 seconds until fragrant.

  3. 3

    Add ground beef to the skillet. Cook, breaking up the meat, until browned and no longer pink, about 6 minutes. Drain excess fat if needed. Stir in chili powder, cumin, salt, and black pepper. Remove from heat.

  4. 4

    Warm corn tortillas in a microwave or directly over a burner for a few seconds to make them flexible. Spoon a portion of the beef mixture onto each tortilla, roll tightly, and place seam-side down in the prepared baking dish.

  5. 5

    Pour enchilada sauce evenly over the rolled tortillas. Sprinkle the cheddar and Monterey Jack cheeses over the top. Bake uncovered for 20-25 minutes until cheese is melted and bubbly. Let cool for 5 minutes before serving.

Personalized Q&A
Q. What's the key ingredient in this beef enchiladas recipe?
The star ingredient is ground beef, which provides hearty, savory flavor and substantial protein. Combined with the duo of cheddar and Monterey Jack cheeses, these give the enchiladas their signature taste and satisfying texture. Corn tortillas and a flavorful enchilada sauce tie all the elements together for a classic Tex-Mex dish.
Q. How do I avoid soggy enchiladas when baking?
To prevent soggy enchiladas, gently warm the corn tortillas before filling and rolling them. This makes them less likely to crack and better able to hold the filling. Pour just enough enchilada sauce to cover the tops before baking, and avoid oversaturating. Baking uncovered at 375°F helps evaporate excess moisture and keeps the edges crisp.
Q. What cooking techniques ensure flavorful and well-textured enchiladas?
Properly browning the ground beef over medium-high heat develops rich flavor. Cooking onions first until softened ensures a sweet, aromatic base. Warming the tortillas makes rolling easier and prevents cracking. Baking at a moderate 375°F allows the cheese to melt while keeping the structure intact.
Q. What is the nutrition breakdown and calorie content per serving?
Each serving of beef enchiladas contains approximately 395 kcal, with 32g carbohydrates (32% of total calories), 23g protein (23%), and 18g fat (41%). This makes it a good option for those seeking a high-protein, well-balanced family meal.
AI 채팅 아이콘