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Best Easy Empanadas de Mole Recipe

Name: Best Easy Empanadas de Mole Recipe
Total time: 65 min
Yield: 130 g
Ingredients: Shredded cooked chicken breast 2 cups; Empanada dough discs 16 pieces; Chopped onion 0.5 cup; Vegetable oil 2 tbsp; Prepared mole sauce 1 cup; Chopped cilantro 0.25 cup; Salt 0.5 tsp; Black pepper 0.25 tsp

Crispy turnovers filled with shredded chicken in rich mole sauce. These protein-packed empanadas bring the complex flavors of mole into a portable, family-friendly format.

Cook 65 min Difficulty NORMAL 320 kcal

#protein-packed #family meal #latin american #portable lunch

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Ingredients

Main ingredients

Shredded cooked chicken breast 2 cups
Empanada dough discs 16 pieces
Chopped onion 0.5 cup
Vegetable oil 2 tbsp

Seasonings/Sauce

Prepared mole sauce 1 cup
Chopped cilantro 0.25 cup
Salt 0.5 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 32 g 40%

Protein 17 g 21%

Fat 13 g 39%

Serving size 130g

Cooking steps

1

Heat 2 tbsp vegetable oil in a skillet over medium heat. Sauté the chopped onion until translucent, about 4-5 minutes.
2

Add shredded chicken to the skillet and stir for 1-2 minutes to heat through. Pour in prepared mole sauce, salt, and black pepper; simmer gently for 5 minutes on low heat, stirring occasionally to prevent sticking.
3

Remove the mole chicken filling from heat and stir in chopped cilantro. Let the filling cool to room temperature for easy handling.
4

Lay out empanada dough discs on a flat surface. Place 2 heaping tablespoons of cooled mole chicken filling into the center of each disc. Fold over and press edges with a fork to seal tightly.
5

Preheat oven to 400°F (200°C). Arrange empanadas on a parchment-lined baking sheet. Brush tops with a little vegetable oil for crispness.
6

Bake empanadas in the middle rack for 22-25 minutes, rotating the tray halfway through. Bake until golden and crisp. Cool for 5 minutes before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The central ingredient in Empanadas de Mole is the shredded cooked chicken breast enveloped in a rich mole sauce. This combination delivers the signature hearty filling and deep, complex flavor that define the dish.

Q. What makes the empanada crust crispy?

Brushing the empanada dough with a small amount of vegetable oil before baking and ensuring your oven is fully preheated to 400°F allows the crust to bake up golden and crispy without frying.

Q. How do I make sure my filling isn't too wet?

Let the mole chicken filling cool to room temperature after simmering. This helps the mixture firm up and moisture settle, preventing soggy empanadas and ensuring a well-sealed crust.

Q. How many calories and how much protein are in each serving?

Each serving of these Empanadas de Mole has about 320 kcal and provides 17 grams of protein, supporting a satisfying, protein-packed meal.

Q. What is the carb-to-protein ratio in this recipe?

Each serving contains roughly 32 grams of carbohydrates (40% of calories) and 17 grams of protein (21% of calories), offering a balanced protein-to-carb profile for portable meals.

Best Easy Empanadas de Mole Recipe

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