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Best Easy Frittata di Patate Recipe

Name: Best Easy Frittata di Patate Recipe
Total time: 30 min
Yield: 180 g
Ingredients: Russet potatoes 2 pieces; Large eggs 6 pieces; Yellow onion 0.5 pieces; Whole milk 0.25 cups; Parmesan cheese 0.33 cups; Olive oil 2 tbsp; Kosher salt 1 tsp; Black pepper 0.5 tsp; Italian parsley 2 tbsp

Hearty potato frittata is a satisfying vegetarian Italian comfort food. This high protein mediterranean family dish is fresh, filling, and ideal for a 1500 calorie or intermittent fasting plan.

Cook 30 min Difficulty NORMAL 230 kcal

#vegetarian #mediterranean #high protein

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Ingredients

Main ingredients

Russet potatoes 2 pieces
Large eggs 6 pieces
Yellow onion 0.5 pieces
Whole milk 0.25 cups
Parmesan cheese 0.33 cups
Olive oil 2 tbsp

Seasonings/Sauce

Kosher salt 1 tsp
Black pepper 0.5 tsp
Italian parsley 2 tbsp

Nutrition summary

Carbohydrates 19 g 33%

Protein 13 g 23%

Fat 11 g 43%

Serving size 180g

Cooking steps

1

Preheat the oven to 375°F. Peel and thinly slice the potatoes and onion for even cooking.
2

In a large oven-safe nonstick skillet, heat 1 tbsp olive oil over medium heat. Add sliced potatoes and onion; cook, stirring, for about 8–10 minutes until tender but not browned.
3

In a bowl, whisk together eggs, milk, Parmesan, kosher salt, black pepper, and chopped parsley to blend well.
4

Increase heat to medium-high and drizzle remaining 1 tbsp olive oil around the skillet edge. Spread the cooked potatoes and onion evenly, then pour the egg mixture over. Gently shake skillet to distribute eggs.
5

Reduce heat to low. Cook frittata on stovetop 5–6 minutes, until edges are mostly set. Transfer skillet to oven and bake 10–12 minutes, until puffed and center is just set. Rest for 5 min, slice, and serve warm or at room temperature.

Personalized Q&A

Q. What's the key ingredient that defines the flavor of Frittata di Patate?

The core ingredient is russet potatoes, which create the hearty texture and mild, comforting flavor signature to this Italian frittata. Yellow onion and Parmesan cheese also add depth and savory notes that make this dish distinct.

Q. What are the most important cooking steps for texture and success?

Thinly slicing the potatoes and onion ensures even cooking. Sautéing them gently over medium heat brings out flavor and guarantees tenderness. The low stovetop finish plus oven baking gives a creamy center and lightly golden edges, while resting ensures easy slicing.

Q. How can I avoid overcooking or drying out the frittata?

Avoid high heat and don't overbake. Once the frittata puffs and the center is just set, remove it from the oven and let it rest—the residual heat finishes cooking without causing dryness. Cooking at 375°F keeps texture creamy and prevents rubbery eggs.

Q. What is the nutrition profile per serving and is it suitable for a high-protein diet?

Each serving (180g) provides 230 kcal with 13g protein (23% of calories), 19g carbohydrates (33%), and 11g fat (43%). Its balance makes it suitable for high-protein or Mediterranean style eating patterns, and a good fit for lower calorie meal plans.

Best Easy Frittata di Patate Recipe

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