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Best Easy Paillard di Vitello Recipe

Name: Best Easy Paillard di Vitello Recipe
Total time: 15 min
Yield: 140 g
Ingredients: veal cutlets 1 lb; arugula 2 cups; lemon 1 pieces; extra-virgin olive oil 3 tbsp; kosher salt 1 tsp; black pepper 1 tsp

Thin pounded veal grilled quickly and served with lemon and arugula. This high protein mediterranean dish is a fresh, lean carnivore family dinner ideal for a 1200 calorie or bariatric plan.

Cook 15 min Difficulty EASY 215 kcal

#Mediterranean #Bariatric Friendly #High Protein #Carnivore

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Ingredients

Main ingredients

veal cutlets 1 lb
arugula 2 cups
lemon 1 pieces
extra-virgin olive oil 3 tbsp

Seasonings/Sauce

kosher salt 1 tsp
black pepper 1 tsp

Nutrition summary

Carbohydrates 3 g 6%

Protein 28 g 52%

Fat 8 g 42%

Serving size 140g

Cooking steps

1

Lay veal cutlets between sheets of plastic wrap and pound gently with a meat mallet until 1/8 inch thick for even quick grilling.
2

Rub both sides of the pounded veal with 1 tbsp olive oil and season generously with kosher salt and black pepper.
3

Preheat a grill or grill pan to high heat; brush with 1 tbsp olive oil just before placing the veal.
4

Grill veal for 1–2 minutes per side until lightly golden and just cooked through; do not overcook, as veal dries out quickly.
5

Arrange grilled veal over a bed of arugula, drizzle with the remaining olive oil, and squeeze fresh lemon juice over the top immediately before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is veal cutlets, which are pounded thin to create a tender texture and define the dish's mild, fresh flavor. Paillard di Vitello is all about the quality and preparation of the veal.

Q. What's the main flavor enhancer for this dish?

Fresh lemon juice is the standout seasoning that lifts the mild veal, giving brightness and balancing the richness of the olive oil. Paillard is also complemented by pepper, salt, and the peppery arugula salad.

Q. How do you avoid overcooking the veal?

Because the veal is pounded very thin, it's essential to grill on high heat for only 1–2 minutes per side. Quick cooking ensures tenderness; lingering heat will dry out and toughen the meat.

Q. What nutrition benefits does this dish provide?

Each 140g serving contains approximately 215 kcal, with 28g protein (52% of calories), 8g fat (42% of calories), and only 3g carbs (6%). It's suitable for bariatric and high-protein meal plans while also staying lean and Mediterranean in approach.

Q. How does the texture of the veal stay tender?

Pounding the veal ensures even thickness and rapid cooking, locking in moisture. Serving immediately after grilling, with a drizzle of olive oil and lemon, keeps the cutlets tender and avoids toughness.

Best Easy Paillard di Vitello Recipe

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