Best Easy Sohan Halwa Recipe

Sohan Halwa is a rich, aromatic Indian dessert slow-cooked with ghee, sugar, and cardamom until luscious. This beloved sweet is a family tradition for festivals, celebrations, and special occasions.

Cook 90 min Difficulty NORMAL 350 kcal
#vegetarian #mediterranean
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Ingredients
Main ingredients
  • All-purpose flour 0.5 cup
  • Semolina 0.5 cup
  • Ghee 0.75 cup
  • Whole milk 2 cups
  • Almonds 0.25 cup
  • Pistachios 0.25 cup
Seasonings/Sauce
  • Sugar 1.25 cups
  • Cardamom powder 1 tsp
  • Saffron strands 0.25 tsp
  • Rose water 1 tbsp
Nutrition summary
Carbohydrates 50 g 57%
Protein 4 g 5%
Fat 14 g 38%
Serving size 80g
Cooking steps
  1. 1

    Grease an 8-inch square pan with ghee and set aside.

  2. 2

    Heat ghee in a heavy-bottomed pan over medium heat. Add all-purpose flour and semolina, stirring constantly until fragrant and lightly golden, about 10 minutes.

  3. 3

    Slowly pour in the milk, stirring continuously to avoid lumps. Lower the heat to medium-low and cook until the mixture thickens, about 15 minutes.

  4. 4

    Add sugar in batches, stirring to dissolve completely. Watch for crystallization and maintain medium-low heat.

  5. 5

    Mix in cardamom powder, saffron strands, and rose water. Cook, stirring continuously and scraping the pan bottom, until the mixture thickens and begins to leave the sides, about 30 more minutes.

  6. 6

    Stir in most of the chopped almonds and pistachios, reserving some for garnish. Cook an additional 5 minutes on low heat.

  7. 7

    Pour the halwa mixture into the greased pan. Smooth the top and sprinkle with remaining nuts. Let cool completely before cutting into squares.

Personalized Q&A
Q. What's the key ingredient that gives Sohan Halwa its characteristic flavor and texture?
Ghee is the central ingredient in Sohan Halwa, providing its distinctive rich flavor and melt-in-the-mouth texture. The nut combination of almonds and pistachios adds both taste and signature crunch.
Q. Why is it important to control the heat during cooking Sohan Halwa?
Maintaining medium to medium-low heat throughout cooking ensures that the flour and semolina cook evenly without burning while letting the milk and sugar gently thicken the mixture. This gradual process develops deep flavor and prevents the halwa from sticking or forming lumps.
Q. How do you prevent Sohan Halwa from turning grainy or hard?
To avoid a grainy or overly hard texture, continuously stir the halwa mixture, especially after adding sugar and nuts, and cook on low heat until it starts separating from the pan. Overcooking or using too high heat can crystallize the sugar or dry out the dessert.
Q. What is the calorie and carb content in a single serving of Sohan Halwa?
Each 80g serving contains approximately 350 kcal, with around 50g carbohydrates (57% of calories), making it a sweet treat best enjoyed occasionally.
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