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Best Easy Rice with Steamed Fish Recipe

Name: Best Easy Rice with Steamed Fish Recipe
Total time: 40 min
Yield: 350 g
Ingredients: long grain white rice 1.5 cups; skinless white fish fillets 20 oz; scallions 4 pieces; fresh ginger 2 tbsp; low sodium soy sauce 2 tbsp; sesame oil 1 tsp; rice vinegar 1 tsp; salt 0.5 tsp; black pepper 0.25 tsp

Delicately steamed fish fillets rest on fluffy rice with a ginger-soy dressing. This clean eats, high protein family meal is naturally low calorie and supports a dash diet or healthy eating plan.

Cook 40 min Difficulty EASY 320 kcal

#high protein #DASH #diabetic friendly #mediterranean

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Ingredients

Main ingredients

long grain white rice 1.5 cups
skinless white fish fillets 20 oz
scallions 4 pieces
fresh ginger 2 tbsp

Seasonings/Sauce

low sodium soy sauce 2 tbsp
sesame oil 1 tsp
rice vinegar 1 tsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 43 g 54%

Protein 23 g 29%

Fat 5 g 17%

Serving size 350g

Cooking steps

1

Rinse the rice thoroughly until the water runs clear, then combine with 3 cups of water in a pot. Bring to a boil over high heat, reduce to low, cover, and simmer for 15 minutes.
2

Finely julienne the ginger and slice the scallions thinly. Reserve half of the scallions for garnish.
3

Lightly season fish fillets with salt and black pepper on both sides. Arrange in a single layer on a heatproof plate that fits your steamer setup.
4

Start the water in your steamer on high heat. When steam is visible, place the plate of fish inside, sprinkle half the ginger and half the scallions over the fish, cover, and steam on medium-high for 8–10 minutes, until fish is just opaque and flakes easily.
5

While the fish steams, whisk together low sodium soy sauce, sesame oil, rice vinegar, and the remaining ginger in a small bowl.
6

Fluff the finished rice with a fork and mound portions onto plates. Lay steamed fish fillets over the rice, drizzle with ginger-soy dressing, and finish with reserved scallions for a fresh finish.

Personalized Q&A

Q. What's the key ingredient in this rice with steamed fish recipe?

The core ingredients defining this dish are the skinless white fish fillets and long grain white rice. The delicate, lightly seasoned fish delivers lean protein, while the fluffy rice acts as a perfect base to soak up the ginger-soy dressing. Fresh ginger and scallions add distinctive aroma and brightness, making these key to the dish's clean, balanced flavor.

Q. How do you avoid overcooking the fish when steaming?

Control the steaming time closely: place the seasoned fish fillets in your steamer only after steam is visible, and use medium-high heat. Steam for just 8–10 minutes; the fish is done when it turns opaque and flakes easily with a fork. Overcooking will make the fillets tough, so check doneness after 8 minutes for perfect, moist texture.

Q. Why is the rice rinsed before cooking?

Rinsing rice until the water runs clear removes excess surface starch, which prevents clumping and ensures the grains stay fluffy and separated. This step also improves the rice's texture, making it the ideal base for the tender fish and sauce in this recipe.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving provides approximately 320 kcal, with 43g of carbohydrates and 23g of protein. The carbohydrate percentage is 54%, and the protein makes up 29% of total calories, making this a high-protein, balanced, and relatively low-calorie meal—ideal for healthy or DASH-aligned meal planning.

Q. What gives the ginger-soy dressing its unique flavor?

The distinctive flavor in the ginger-soy dressing comes from fresh ginger paired with low sodium soy sauce, a touch of sesame oil, and rice vinegar. This combination offers aromatic warmth, savory umami, gentle acidity, and subtle nuttiness, all of which highlight the delicate steamed fish.

Best Easy Rice with Steamed Fish Recipe

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