Best Easy Swiss Steak Recipe

Swiss steak braised in a savory tomato and onion sauce until fork-tender is a Midwestern family comfort classic. This high protein dinner is hearty, budget-friendly, and perfect for slow-cooking.

Cook 110 min Difficulty NORMAL 395 kcal
#high protein #comfort food #budget friendly
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Ingredients
Main ingredients
  • beef round steak 2 lbs
  • all-purpose flour 0.5 cup
  • yellow onion 2 pieces
  • bell pepper 1 piece
  • celery stalk 2 pieces
  • diced tomatoes 1.5 cups
  • beef broth 1 cup
Seasonings/Sauce
  • salt 1 tsp
  • black pepper 0.5 tsp
  • paprika 1 tsp
  • garlic powder 0.5 tsp
  • vegetable oil 2 tbsp
  • Worcestershire sauce 2 tbsp
Nutrition summary
Carbohydrates 17 g 17%
Protein 36 g 36%
Fat 18 g 41%
Serving size 320g
Cooking steps
  1. 1

    Preheat oven to 325°F (163°C). Pat the beef round steak dry, trim excess fat, and cut into 4-6 large pieces. Pound each piece with a meat mallet to tenderize.

  2. 2

    On a large plate, combine flour, salt, black pepper, and paprika. Dredge both sides of each steak piece in the seasoned flour, pressing firmly to coat.

  3. 3

    Heat vegetable oil in a Dutch oven or oven-safe pot over medium-high heat. Sear steak pieces in batches until well-browned on both sides, about 2 minutes per side. Set aside.

  4. 4

    Add thinly sliced onion, celery, and bell pepper to the same pot. Sauté for 5 minutes, scraping up browned bits for extra flavor.

  5. 5

    Stir in diced tomatoes, beef broth, Worcestershire sauce, and garlic powder. Return steak to the pot, nestling pieces under the sauce. Bring to a simmer.

  6. 6

    Cover tightly with a lid and transfer to the preheated oven. Braise for 2.5 hours, checking after 90 minutes to occasionally baste steaks and ensure there’s sufficient moisture (add a splash of broth if needed).

  7. 7

    Remove from oven when beef is fork-tender. Taste sauce and adjust for salt if needed before serving hot over mashed potatoes or rice.

Personalized Q&A
Q. What ingredient gives Swiss steak its signature flavor and texture?
Beef round steak is the star of this dish, bringing hearty flavor and a tender texture after slow braising. The combination of tomatoes, onions, and bell pepper in the sauce defines classic Swiss steak, infusing the meat with deep savory notes.
Q. How can I ensure the steak becomes fork-tender and not dry?
Braising the coated beef in the tomato-onion sauce at a low oven temperature (325°F) for about 2.5 hours ensures slow, gentle cooking. Keep the pot tightly covered to retain moisture, and check once or twice to baste and add a bit more broth if needed.
Q. What’s the main reason Swiss steak becomes tough or overcooked?
If the heat is too high or the pot isn’t well-sealed, the beef may dry out and toughen. Maintaining moderate oven heat and allowing plenty of time for slow cooking is essential for juicy, fork-tender steak.
Q. How many calories and how much protein are in each serving?
Each serving of this Swiss steak provides about 395 kcal, with 36g of protein, 17g of carbohydrates, and 18g of fat. The high protein content makes this dish a filling and nutritious choice.
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