Back to list

Best Easy Torta Salata Genovese Recipe

Name: Best Easy Torta Salata Genovese Recipe
Total time: 55 min
Yield: 180 g
Ingredients: ricotta cheese 1 cup; baby spinach 8 oz; chard 6 oz; eggs 3 pieces; parmesan cheese 0.5 cup; all-purpose flour 1.5 cups; unsalted butter 0.5 cup; water 3 tbsp; olive oil 2 tbsp; salt 0.75 tsp; black pepper 0.5 tsp; nutmeg 0.25 tsp

Savory Ligurian vegetable pie in flaky pastry showcases seasonal greens and fresh ricotta. A vegetarian mediterranean dish packed with protein, perfect for family lunches and meal prep.

Cook 55 min Difficulty NORMAL 290 kcal

#vegetarian #mediterranean #high protein

Image coming soon

Ingredients

Main ingredients

ricotta cheese 1 cup
baby spinach 8 oz
chard 6 oz
eggs 3 pieces
parmesan cheese 0.5 cup
all-purpose flour 1.5 cups
unsalted butter 0.5 cup
water 3 tbsp

Seasonings/Sauce

olive oil 2 tbsp
salt 0.75 tsp
black pepper 0.5 tsp
nutmeg 0.25 tsp

Nutrition summary

Carbohydrates 25 g 35%

Protein 13 g 18%

Fat 14 g 47%

Serving size 180g

Cooking steps

1

Preheat the oven to 375°F. Prepare the pastry dough by mixing flour, butter, salt, and water. Knead briefly and chill for 20 minutes to rest.
2

Wash and chop the spinach and chard. Sauté greens in olive oil over medium heat for about 5 minutes, just until wilted; cool completely before mixing.
3

In a large bowl, combine ricotta cheese, sautéed greens, eggs, parmesan, black pepper, and nutmeg. Mix thoroughly until evenly blended.
4

Roll out the dough on a lightly floured surface into a 12-inch circle. Line a 9-inch pie pan, pressing gently to fit, and trim excess edges.
5

Fill the pastry with the ricotta and vegetable mixture. Smooth the filling and bake for 40–45 minutes, until the pastry is golden and the filling is set. Cool 10 minutes before slicing.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Torta Salata Genovese Recipe?

Ricotta cheese is the essential ingredient that defines the creamy texture and mild, fresh flavor in this Ligurian vegetable pie. Combined with seasonal greens like spinach and chard, it gives the dish its authentic Mediterranean character.

Q. How do I prevent the pastry from becoming soggy?

To avoid a soggy crust, make sure to fully cool the sautéed greens and remove excess moisture before mixing with ricotta. Baking at 375°F and cooling 10 minutes after baking allow the filling to set properly, keeping the pastry crisp.

Q. What is the recommended oven temperature and timing?

Bake the Torta Salata Genovese at 375°F for 40–45 minutes, ensuring the pastry becomes golden and the filling sets. Preheating the oven and chilling the pastry dough help achieve optimal flakiness and even cooking.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving contains 290 kcal, with 13 grams of protein and 25 grams of carbohydrates. The caloric ratio is approximately 18% protein and 35% carbs, highlighting its value as a protein-rich vegetarian meal.

Q. Which ingredient adds the most Mediterranean flair to this recipe?

Olive oil and fresh seasonal greens, especially spinach and chard, impart Mediterranean flavor and authenticity. These ingredients, combined with ricotta and parmesan, create the unmistakable taste and aroma of Ligurian cuisine.

Best Easy Torta Salata Genovese Recipe

AI 영양사 앤디