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Best Easy Pork and Winter Melon Soup Recipe

Name: Best Easy Pork and Winter Melon Soup Recipe
Total time: 45 min
Yield: 300 g
Ingredients: boneless pork shoulder 12 oz; winter melon 3 cups; scallions 2 pieces; ginger 4 slices; water 6 cups; salt 1 tsp; white pepper 0.5 tsp; sesame oil 1 tsp

Tender pork and translucent winter melon create a light, refreshing soup. This healthy, protein-boosted family soup is low calorie and perfect for calorie deficit or weight loss plans.

Cook 45 min Difficulty EASY 185 kcal

#low calorie #high protein #calorie deficit #family soup

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Ingredients

Main ingredients

boneless pork shoulder 12 oz
winter melon 3 cups
scallions 2 pieces
ginger 4 slices
water 6 cups

Seasonings/Sauce

salt 1 tsp
white pepper 0.5 tsp
sesame oil 1 tsp

Nutrition summary

Carbohydrates 8 g 17%

Protein 21 g 46%

Fat 7 g 37%

Serving size 300g

Cooking steps

1

Cut the boneless pork shoulder into bite-sized cubes and rinse under cold water.
2

Place pork pieces in a pot with enough water to cover. Blanch over high heat until scum rises, then drain and rinse.
3

Add 6 cups fresh water to the pot, along with the pork, sliced ginger, and scallion whites. Bring to a boil, then reduce to a gentle simmer and cook uncovered for 35 minutes.
4

Peel and cut the winter melon into chunks (about 1-inch). Add winter melon to the soup and continue simmering for 15 minutes, until melon appears translucent and tender without disintegrating.
5

Season the soup with salt and white pepper. Just before turning off the heat, drizzle in sesame oil and sprinkle sliced green scallion tops. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this Pork and Winter Melon Soup recipe?

The two core ingredients are boneless pork shoulder and winter melon. Pork provides rich protein and depth of flavor, while winter melon brings a delicately sweet, translucent texture that defines the soup's lightness.

Q. What is the main cooking point to achieve the best texture in this soup?

Simmering the pork gently after boiling ensures tenderness, while adding winter melon only in the last 15 minutes prevents it from overcooking. This sequencing preserves the melon’s soft, slightly crisp texture and keeps the broth clear.

Q. How can I avoid overcooking both the pork and the winter melon?

Blanching and rinsing the pork initially removes impurities, and simmering instead of boiling allows the pork to become tender without drying out. For winter melon, add it at the end and cook only until translucent so it does not fall apart.

Q. How many calories and how much protein does each serving provide?

Each 300g serving of this soup contains about 185 kcal and a high 21g of protein, making it well-suited for calorie deficit meal plans or weight management.

Best Easy Pork and Winter Melon Soup Recipe

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