Best Easy Vegetable Dumplings Recipe

Fresh vegetable dumplings with a colorful medley of greens and mushrooms are a healthy, vegetarian choice. A clean eats family recipe packed with fiber and fresh flavor.

Cook 35 min Difficulty NORMAL 180 kcal
#vegetarian #mediterranean
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Ingredients
Main ingredients
  • dumpling wrappers 24 pieces
  • shiitake mushrooms 1 cup
  • napa cabbage 1 cup
  • carrots 1 cup
  • scallions 0.5 cup
  • firm tofu 0.5 cup
Seasonings/Sauce
  • soy sauce 2 tbsp
  • sesame oil 1 tbsp
  • garlic 2 cloves
  • ginger 1 tsp
  • salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 28 g 62%
Protein 6 g 13%
Fat 4 g 25%
Serving size 120g
Cooking steps
  1. 1

    Finely chop the shiitake mushrooms, napa cabbage, carrots, scallions, and firm tofu; squeeze excess moisture from the cabbage for best texture.

  2. 2

    In a large skillet over medium heat, sauté the mushrooms in 1 tsp sesame oil until browned, about 3 minutes.

  3. 3

    Add napa cabbage, carrots, garlic, and ginger to the skillet; cook for 3–4 minutes, stirring often, until vegetables are softened.

  4. 4

    Transfer the cooked vegetables to a bowl; mix in soy sauce, salt, pepper, scallions, and crumbled tofu until well combined, then let cool for 10 minutes.

  5. 5

    Place 1 heaping tbsp of filling in each dumpling wrapper; moisten the edges and fold to seal tightly, ensuring no air pockets.

  6. 6

    Bring a large pot of water to a boil and cook dumplings in batches for 4–5 minutes until wrappers are translucent and fillings are heated through (or steam for a firmer texture).

  7. 7

    Remove dumplings with a slotted spoon and serve immediately with extra soy sauce or your favorite dipping sauce.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredients are shiitake mushrooms and napa cabbage, which give the dumplings a savory depth and juicy bite. The medley of carrots, scallions, and tofu reinforces the fresh, plant-based identity.
Q. What is the most important cooking step for perfect dumpling texture?
Squeezing excess moisture from napa cabbage before mixing ensures the filling stays firm and prevents soggy dumplings. Also, sealing wrappers tightly and cooking in boiling water for just 4–5 minutes avoids overcooking.
Q. How can I keep the dumplings from falling apart during cooking?
To prevent the dumplings from breaking, be sure to moisten and press the edges tightly when sealing the wrappers. Do not overfill, and avoid overcrowding the pot so they cook gently without sticking.
Q. How many calories and what is the carb-to-protein ratio per serving?
Each serving contains 180 kcal, with 28g carbohydrate (62%), 6g protein (13%), and 4g fat (25%). The carbs make up the majority of calories, balanced by plant protein and gentle fat.
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