Best Easy Crespelle al Prosciutto Recipe

Delicate Italian crêpes rolled with prosciutto and béchamel, baked until golden. This high protein mediterranean dish is an elegant family dinner that freezes well for later enjoyment.

Cook 55 min Difficulty NORMAL 375 kcal
#mediterranean #high protein #family dinner #italian
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Ingredients
Main ingredients
  • large eggs 4 pieces
  • whole milk 1.5 cups
  • all-purpose flour 1 cup
  • unsalted butter 6 tbsp
  • prosciutto 8 slices
  • Parmesan cheese, grated 0.5 cup
Seasonings/Sauce
  • nutmeg 0.25 tsp
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 28 g 30%
Protein 22 g 24%
Fat 18 g 46%
Serving size 220g
Cooking steps
  1. 1

    Melt 2 tbsp butter in a small saucepan over low heat; set aside to cool slightly for the crespelle batter.

  2. 2

    In a medium bowl, whisk the eggs, milk, and a pinch of salt. Gradually whisk in flour, then the melted butter, forming a smooth batter. Let rest for 20 minutes.

  3. 3

    Heat an 8-inch nonstick skillet over medium-low heat. Lightly butter, pour in 1/4 cup batter, and swirl to coat the pan. Cook until edges set and bottom is golden, about 1–2 minutes, then flip for 15 seconds. Repeat to make 8 crespelle.

  4. 4

    For béchamel, melt 4 tbsp butter in a saucepan over medium heat. Add flour and whisk for 1 minute. Gradually add 2 cups milk, whisking, and simmer until thickened, 4–5 minutes. Season with salt, pepper, and nutmeg.

  5. 5

    To assemble, place a slice of prosciutto on each crespella, spoon over béchamel, and roll up. Place seam-side down in a buttered baking dish. Top with remaining béchamel and grated Parmesan.

  6. 6

    Bake at 375°F (190°C) for 20–25 minutes until golden and bubbling. Let rest 5 minutes before serving for easier slicing.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The combination of prosciutto and homemade crespelle (Italian crêpes) defines this dish's savory, delicate texture and authentic flavor. The thin crespelle wrap around salty prosciutto, creating the classic taste of Crespelle al Prosciutto.
Q. How should I control the heat when cooking the crespelle?
Cook the crespelle in a nonstick skillet over medium-low heat to prevent them from browning too quickly. Pour in the batter and swirl immediately. Wait until the edges set and the bottom is golden before flipping, using precise timing for a tender, not crispy texture.
Q. How do I avoid overcooking or drying out the baked crespelle?
Bake the assembled dish at 375°F (190°C) just until the béchamel bubbles and the top turns lightly golden—usually 20–25 minutes. Allowing the dish to rest briefly before serving helps the filling set without becoming dry or rubbery.
Q. How many calories and what is the macronutrient balance per serving?
Each serving has about 375 kcal, with 28g carbohydrates (30%), 22g protein (24%), and 18g fat (46%)—making it a balanced, high-protein option perfect for those looking for nutritious yet flavorful Mediterranean meals.
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