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Best Easy Trapizzino Recipe

Name: Best Easy Trapizzino Recipe
Total time: 130 min
Yield: 220 g
Ingredients: pizza dough 1 lb; boneless skinless chicken thighs 16 oz; canned tomatoes 1 cup; cooked cannellini beans 1 cup; fresh spinach 2 cups; mozzarella cheese 4 oz; extra virgin olive oil 3 tbsp; garlic cloves 2 cloves; fresh rosemary 1 tsp; salt 1.5 tsp; black pepper 0.5 tsp

A triangular pocket of pizza bianca stuffed with traditional Roman stews is modern Italian street food genius. This high protein mediterranean creation is fresh, portable, and perfect for family outings.

Cook 130 min Difficulty NORMAL 400 kcal

#high protein #mediterranean #family friendly #street food

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Ingredients

Main ingredients

pizza dough 1 lb
boneless skinless chicken thighs 16 oz
canned tomatoes 1 cup
cooked cannellini beans 1 cup
fresh spinach 2 cups
mozzarella cheese 4 oz

Seasonings/Sauce

extra virgin olive oil 3 tbsp
garlic cloves 2 cloves
fresh rosemary 1 tsp
salt 1.5 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 47 g 47%

Protein 20 g 20%

Fat 14 g 32%

Serving size 220g

Cooking steps

1

Preheat the oven to 475°F. Stretch the pizza dough into a large rectangle, about 12x8 inches, and drizzle with 1 tbsp olive oil.
2

Bake the pizza bianca dough directly on a hot baking stone or sheet for 12-15 minutes until golden and puffed; cool completely before cutting.
3

Meanwhile, heat 2 tbsp olive oil in a Dutch oven over medium heat. Add garlic and rosemary, sautéing for 1 minute to release aroma.
4

Add chicken thighs, season with salt and pepper, and brown on both sides for 6-8 minutes. Add canned tomatoes, reduce heat to low, cover, and simmer for 40 minutes until chicken is tender.
5

Stir in cooked cannellini beans and fresh spinach, simmering just until spinach wilts. Shred chicken and mix it thoroughly into the stew.
6

Slice the baked pizza bianca into large triangles and carefully open each into a pocket. Fill generously with hot chicken-bean stew and pieces of mozzarella cheese.
7

Serve immediately while the bread is crisp and cheese is melting.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Trapizzino Recipe?

The core ingredients that define Trapizzino are the pizza dough for that iconic crispy pocket and the savory Roman stew filling made with chicken thighs, cannellini beans, and tomatoes. The mozzarella adds creaminess and rounds out the classic Roman street food flavor.

Q. How do I make sure the pizza bianca pocket stays crisp and doesn't get soggy?

Bake the pizza dough until golden and allow it to cool fully before slicing. Fill with hot stew just before serving, as cooling helps the bread keep its crisp structure and prevents sogginess from the filling's moisture.

Q. What makes the chicken stew filling tender rather than dry?

Slow simmering the chicken thighs with tomatoes over low heat for about 40 minutes ensures the meat is juicy and easily shredded. Adding the beans and spinach at the end preserves their texture while keeping the filling moist.

Q. How many calories and how much protein are in each Trapizzino serving?

Each serving contains approximately 400 kcal, with 20g protein, 47g carbohydrates, and 14g fat. This makes it a high-protein option with a well-balanced macronutrient profile: 20% of calories from protein, 47% carbs, and 32% fat.

Q. Is this Trapizzino recipe suitable for a Mediterranean-style diet?

Yes, the Trapizzino features extra virgin olive oil, lean protein, beans, and plenty of vegetables, fulfilling key Mediterranean diet principles as reflected in the ingredient list and nutrition profile.

Best Easy Trapizzino Recipe

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