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Best Easy Braised Sea Cucumber with Scallion Recipe

Name: Best Easy Braised Sea Cucumber with Scallion Recipe
Total time: 60 min
Yield: 180 g
Ingredients: dried sea cucumber (pre-soaked and cleaned) 16 oz; scallion (cut into 2-inch pieces) 1 cup; chicken broth 2 cups; shiitake mushroom (fresh, sliced) 4 oz; ginger (sliced) 3 slices; soy sauce 2 tbsp; oyster sauce 1 tbsp; Shaoxing wine 1 tbsp; sesame oil 1 tsp; sugar 1 tsp; white pepper 0.5 tsp; cornstarch (mixed with 2 tbsp water) 1 tbsp; salt 0.5 tsp

Braised sea cucumber with scallion in a savory sauce is a prized banquet dish. A high protein, healthy family recipe with fresh, elegant flavor.

Cook 60 min Difficulty NORMAL 165 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

dried sea cucumber (pre-soaked and cleaned) 16 oz
scallion (cut into 2-inch pieces) 1 cup
chicken broth 2 cups
shiitake mushroom (fresh, sliced) 4 oz
ginger (sliced) 3 slices

Seasonings/Sauce

soy sauce 2 tbsp
oyster sauce 1 tbsp
Shaoxing wine 1 tbsp
sesame oil 1 tsp
sugar 1 tsp
white pepper 0.5 tsp
cornstarch (mixed with 2 tbsp water) 1 tbsp
salt 0.5 tsp

Nutrition summary

Carbohydrates 11 g 27%

Protein 21 g 51%

Fat 3.5 g 22%

Serving size 180g

Cooking steps

1

Blanch the pre-soaked sea cucumber in boiling water for 2 minutes, then drain and set aside to remove any residual odor.
2

Heat 1/2 tbsp sesame oil in a large skillet over medium heat. Add ginger slices and scallion pieces, sautéing for 1-2 minutes until aromatic.
3

Add sliced shiitake mushrooms and cook for 2–3 minutes until softened.
4

Add the drained sea cucumber, pour in chicken broth, soy sauce, oyster sauce, Shaoxing wine, sugar, and white pepper. Stir gently and bring to a simmer over medium-low heat.
5

Cover and braise over low heat for 45 minutes, occasionally spooning sauce over the sea cucumber. If the liquid reduces too quickly, add a splash of broth.
6

Remove lid and increase heat to medium. Drizzle in cornstarch slurry, stirring gently to thicken the sauce to a silky consistency.
7

Taste and adjust salt as needed. Serve hot, garnished with a few fresh scallion strips or a drop of sesame oil on top.

Personalized Q&A

Q. What's the key ingredient in this Braised Sea Cucumber with Scallion recipe?

The core ingredient is pre-soaked dried sea cucumber, which provides the signature texture and protein content, while fresh scallion imparts a mild, elegant aroma that defines the dish's classic flavor.

Q. What is the most important step to perfect texture in this recipe?

The braising step over low heat for 45 minutes is crucial. It allows the sea cucumber to absorb flavors and stay tender without overcooking. Gentle simmering and occasionally spooning sauce over the sea cucumber helps maintain an even, smooth texture.

Q. How do I avoid tough or rubbery sea cucumber?

Be careful not to boil the sea cucumber vigorously. Blanch briefly, then use a gentle, low braise in broth. Overcooking or high heat can cause toughness, so monitor liquid levels and avoid letting the sauce reduce too much.

Q. What are the nutrition highlights of this recipe?

Each 180g serving contains about 165 kcal, with 21g protein (51% of calories), 11g carbohydrates (27%), and 3.5g fat (22%). This makes it a high-protein and relatively low-carb option, perfect for balanced nutrition.

Best Easy Braised Sea Cucumber with Scallion Recipe

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