Best Easy Safed Maas Recipe

Safed maas is Rajasthan's elegant white meat curry made with yogurt, cream, and cashews. Rich in protein, this mild and aromatic lamb dish is a sophisticated family dinner option.

Cook 90 min Difficulty NORMAL 425 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • lamb (boneless, cut in 2-inch cubes) 2 lbs
  • plain yogurt 1 cup
  • heavy cream 0.5 cup
  • cashew nuts 0.5 cup
  • onion (finely sliced) 1 cup
  • ginger (fresh, grated) 2 tbsp
  • garlic (fresh, minced) 5 cloves
Seasonings/Sauce
  • ghee or vegetable oil 3 tbsp
  • white pepper powder 1 tsp
  • cardamom pods 5 pieces
  • cloves 4 pieces
  • cinnamon stick 1 piece
  • bay leaf 1 piece
  • salt 1.5 tsp
Nutrition summary
Carbohydrates 9 g 8%
Protein 29 g 27%
Fat 30 g 65%
Serving size 220g
Cooking steps
  1. 1

    Soak the cashew nuts in warm water for 20 minutes; then drain and blend them into a smooth paste using a little water.

  2. 2

    Heat ghee or oil over medium heat in a heavy-bottomed pot; add cardamom pods, cloves, cinnamon, and bay leaf. Let spices sizzle for 30 seconds until fragrant.

  3. 3

    Add onions and sauté on medium-low heat for 8–10 minutes until soft but not browned; stir in ginger and garlic, cooking for 2 minutes until raw aroma disappears.

  4. 4

    Increase heat to medium-high and add lamb cubes; sear for 4–5 minutes, turning occasionally until lightly browned on all sides.

  5. 5

    Reduce heat to low, stir in the cashew paste, then add yogurt gradually to avoid curdling. Mix well and cover, simmering gently for 40 minutes, stirring occasionally so nothing sticks.

  6. 6

    Once the lamb is nearly tender, add cream, white pepper, and salt. Simmer uncovered on low heat for 10–15 minutes, allowing the sauce to thicken slightly and flavors to meld. Stir often for an even texture.

  7. 7

    Check meat for tenderness and adjust seasoning as needed. Remove whole spices before serving. Serve hot with naan or basmati rice.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The signature ingredient in Safed Maas is lamb, which provides both the main protein and distinctive flavor. Combined with yogurt, cream, and cashews, these create the curry's rich, silky texture and mild aromatic profile.
Q. Which spice brings out the most unique aroma in this dish?
Cardamom pods, added at the start with other whole spices, deeply infuse the curry with a subtle, elegant aroma that defines traditional Rajasthani white curries.
Q. How do I prevent the yogurt from curdling?
To avoid curdling, always lower the heat before adding yogurt and incorporate it gradually, mixing continuously. This method helps the sauce stay smooth and creamy.
Q. What is the calorie and protein content per serving?
Each serving of this Safed Maas provides about 425 kcal and 29 grams of protein, making it a high-protein dish suitable for balanced meals.
Q. Why is gentle simmering important for Safed Maas?
Gentle simmering on low heat allows the lamb to tenderize slowly without drying out and prevents the dairy-based sauce from separating, ensuring a velvety finish.
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