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Best Easy Gur Para Recipe

Name: Best Easy Gur Para Recipe
Total time: 60 min
Yield: 45 g
Ingredients: all-purpose flour 2 cups; ghee 0.33 cup; water 0.5 cup; jaggery (gur), chopped 0.75 cup; fennel seeds 1 tsp; salt 0.25 tsp; cardamom powder 0.5 tsp; vegetable oil (for frying) 3 cups

Gur Para is a treasured Indian confection that brings sweetness and joy to every celebration. This traditional dessert is lovingly prepared for family festivals, religious occasions, and special moments.

Cook 60 min Difficulty NORMAL 195 kcal

#vegetarian #festive dessert #indian sweets #low sodium

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Ingredients

Main ingredients

all-purpose flour 2 cups
ghee 0.33 cup
water 0.5 cup
jaggery (gur), chopped 0.75 cup

Seasonings/Sauce

fennel seeds 1 tsp
salt 0.25 tsp
cardamom powder 0.5 tsp
vegetable oil (for frying) 3 cups

Nutrition summary

Carbohydrates 28 g 57%

Protein 3 g 6%

Fat 9 g 37%

Serving size 45g

Cooking steps

1

Mix all-purpose flour, ghee, fennel seeds, cardamom powder, and salt in a large bowl. Rub ghee into the flour until it resembles coarse crumbs.
2

Gradually add water, kneading gently until a stiff but smooth dough forms. Do not overwork the dough; cover and rest for 15 minutes.
3

Divide dough into portions, roll out each to about 1/4-inch thickness on a lightly floured surface. Cut into small diamond or square shapes using a knife.
4

Heat oil in a deep pan on medium-low heat (325°F). Fry pieces in batches, turning often for even golden-brown color. Aim for slow, steady cooking—do not rush or increase the heat.
5

Remove fried para; drain on paper towels. In a saucepan, melt jaggery with 2 tbsp water on low heat until smooth and slightly thickened. Do not let jaggery syrup reach a hard-ball stage.
6

Toss fried para quickly in warm jaggery syrup to coat evenly. Spread them on parchment paper to let the syrup set and harden before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The standout ingredient in this Gur Para recipe is jaggery (known as 'gur'), which imparts authentic depth and traditional sweetness. Its earthy caramel notes define the confection's flavor, supported by crisp fried dough made from all-purpose flour and enhanced with ghee.

Q. What determines perfect texture in Gur Para?

Achieving the ideal crisp yet melt-in-mouth texture depends on both kneading the dough until stiff but pliable, and frying slowly on medium-low heat. Rushing the oil temperature can lead to uneven or soft pieces, so aim for gentle, even browning each time.

Q. How do I avoid Gur Para turning soggy or sticky?

Ensure Gur Para are fully drained of oil before tossing in warm, not boiling, jaggery syrup. The syrup should be just thick enough to coat but not so thick it crystallizes instantly—this guarantees a crisp outside with a delicate glaze after cooling.

Q. How many calories and carbs are in one serving?

Each 45g serving provides approximately 195 kcal, with about 28g carbohydrates (57% of calories), 3g protein (6%), and 9g fat (37%). It's a sweet treat best enjoyed in moderation, especially for those monitoring carbs.

Best Easy Gur Para Recipe

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