A vibrant fruit salad bowl brimming with fresh, seasonal fruits makes a refreshing, healthy start to any morning. This naturally sweet dish supports clean eats and is perfect for a 1200 calorie or calorie deficit meal plan.
Wash all fruit thoroughly under cold water to remove dirt and residues. Gently pat dry each fruit with paper towels.
Hull and quarter the strawberries, peel and slice the kiwi, and chop the pineapple into bite-sized pieces. Slice the banana just before assembly to prevent browning.
In a large mixing bowl, combine strawberries, blueberries, kiwi, pineapple, banana, and grapes. Gently toss to evenly distribute the fruits without crushing them.
In a small bowl, whisk together lemon juice and honey until the honey is fully dissolved for even flavor distribution.
Drizzle the lemon-honey dressing over the fruit mixture. Add fresh mint leaves, then use a spatula to fold everything together gently. Serve immediately for the best texture and freshness.