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Best Easy Bone-In Turkey Breast with Gravy Recipe

Name: Best Easy Bone-In Turkey Breast with Gravy Recipe
Total time: 120 min
Yield: 180 g
Ingredients: bone-in turkey breast 3 lbs; unsalted butter 2 tbsp; yellow onion 1 pieces; celery stalk 2 pieces; carrot 1 pieces; chicken broth 2 cups; kosher salt 2 tsp; black pepper 1 tsp; dried thyme 1 tsp; dried sage 1 tsp; all-purpose flour 2 tbsp

Juicy bone-in turkey breast served with rich gravy is a high protein, family-friendly holiday option for smaller gatherings. This lean, healthy alternative delivers all the classic Thanksgiving flavors.

Cook 120 min Difficulty NORMAL 263 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

bone-in turkey breast 3 lbs
unsalted butter 2 tbsp
yellow onion 1 pieces
celery stalk 2 pieces
carrot 1 pieces
chicken broth 2 cups

Seasonings/Sauce

kosher salt 2 tsp
black pepper 1 tsp
dried thyme 1 tsp
dried sage 1 tsp
all-purpose flour 2 tbsp

Nutrition summary

Carbohydrates 5 g 8%

Protein 38 g 59%

Fat 9 g 33%

Serving size 180g

Cooking steps

1

1. Preheat oven to 325°F. Pat the bone-in turkey breast dry and rub it evenly with kosher salt, pepper, thyme, and sage.
2

2. Melt butter in a roasting pan over medium heat, then add chopped onion, celery, and carrot. Sauté for 5 minutes until softened.
3

3. Place the turkey breast, skin side up, on the vegetables. Pour chicken broth around the turkey without touching the skin.
4

4. Roast uncovered in the oven for 1.5–2 hours, basting every 30 minutes, until a thermometer inserted into thickest part reads 165°F. Allow to rest for 15 minutes before carving.
5

5. For gravy: Strain pan juices, skim excess fat, and bring liquid to a simmer. Whisk in flour gradually, stirring constantly, until gravy thickens, about 3 minutes. Season to taste and serve over sliced turkey.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The bone-in turkey breast is the star of this dish, providing its signature juicy texture and robust, savory flavor. The bone helps retain moisture and adds depth to the broth for the gravy, ensuring a traditional holiday taste.

Q. How do I ensure the turkey breast stays juicy during roasting?

Roasting at 325°F and basting every 30 minutes with pan juices helps lock in moisture. Using bone-in turkey breast contributes to juiciness, while resting it for 15 minutes before slicing prevents dryness and keeps the meat tender.

Q. How do I avoid lumpy gravy?

To prevent lumpy gravy, whisk the flour into simmering pan juices gradually and stir constantly. Sifting or using a fine mesh strainer for the flour can also help, and maintaining the heat at a gentle simmer avoids burning.

Q. How many calories and what is the protein ratio per serving?

Each serving contains approximately 263 kcal, with 38 grams of protein—meaning protein makes up 59% of the caloric content. This makes the recipe a lean, high-protein option ideal for healthy holiday meals.

Q. Is this dish suitable for diabetics or Mediterranean diets?

With just 5 grams of carbs per serving and a focus on lean protein, vegetables, and olive oil-friendly seasonings, this recipe can fit diabetic-friendly and Mediterranean dietary approaches. It avoids high-carb and processed ingredients.

Best Easy Bone-In Turkey Breast with Gravy Recipe

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