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Best Easy Liang Fen Recipe

Name: Best Easy Liang Fen Recipe
Total time: 65 min
Yield: 220 g
Ingredients: mung bean starch 3 oz; water 3 cups; cucumber 1 pieces; soy sauce 3 tbsp; Chinese black vinegar 2 tbsp; chili oil 2 tbsp; garlic 3 cloves; sesame oil 1 tsp; sugar 1 tsp; salt 0.5 tsp

Slippery liang fen jelly noodles in a spicy, garlicky sauce are a refreshing Sichuan snack. A vegetarian, healthy dish perfect for fresh summer family meals.

Cook 65 min Difficulty NORMAL 188 kcal

#vegetarian #mediterranean

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Ingredients

Main ingredients

mung bean starch 3 oz
water 3 cups
cucumber 1 pieces

Seasonings/Sauce

soy sauce 3 tbsp
Chinese black vinegar 2 tbsp
chili oil 2 tbsp
garlic 3 cloves
sesame oil 1 tsp
sugar 1 tsp
salt 0.5 tsp

Nutrition summary

Carbohydrates 38 g 81%

Protein 2 g 4%

Fat 3.5 g 15%

Serving size 220g

Cooking steps

1

In a medium saucepan, whisk together mung bean starch and 1 cup of water until fully dissolved and smooth. Set the remaining 2 cups of water aside.
2

Bring the 2 cups of water to a boil over medium-high heat. Reduce heat to low and gradually pour in the mung bean mixture, stirring constantly.
3

Continue stirring on low heat until the mixture thickens and turns translucent, about 3–4 minutes. Immediately pour into a lightly oiled 8x8-inch dish to set.
4

Let the jelly cool at room temperature for 1 hour, then refrigerate for at least another hour until fully firm.
5

Run a thin knife around the set jelly and invert onto a cutting board. Slice into thin, noodle-like strips.
6

In a bowl, combine minced garlic, soy sauce, black vinegar, chili oil, sesame oil, sugar, and salt to prepare the sauce.
7

Arrange liang fen noodles in serving bowls, top with julienned cucumber, and pour the sauce evenly over each portion. Serve chilled.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Liang Fen Recipe?

The star ingredient here is mung bean starch, which creates the signature slippery, translucent jelly noodles unique to liang fen. This gives the dish its refreshing texture and forms the perfect base to carry the spicy, garlicky sauce.

Q. What is the most important cooking step for achieving the right texture?

Thorough and constant stirring over low heat as the mung bean mixture thickens is crucial. This prevents lumps and ensures a smooth, glassy jelly—if undercooked, it won’t set; if overcooked, it may become rubbery.

Q. How can I prevent my liang fen from falling apart or becoming too soft?

Make sure to precisely measure water and mung bean starch, whisk until fully dissolved, and cook at low heat with steady stirring. Allowing ample cooling and chilling time ensures the jelly holds its shape when sliced.

Q. How many calories and what’s the macronutrient balance per serving?

Each serving contains about 188 kcal, with 38g carbohydrates (81% of kcal), 2g protein (4%), and 3.5g fat (15%). This makes liang fen a light and low-protein, plant-based snack that's perfect for hot days.

Best Easy Liang Fen Recipe

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