Best Easy Polenta con Stufato Recipe

Creamy polenta with a long-braised meat stew from the Veneto countryside. This high protein mediterranean family meal is a carnivore's comfort food, perfect for cold winter evenings.

Cook 220 min Difficulty NORMAL 465 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • beef chuck roast 2.5 lbs
  • onion 2 pieces
  • carrot 2 pieces
  • celery stalk 2 pieces
  • garlic cloves 4 cloves
  • canned whole tomatoes 1 28 oz can
  • dry red wine 1 cup
  • beef broth 2 cups
  • yellow cornmeal 1.5 cups
  • whole milk 2 cups
  • water 3 cups
Seasonings/Sauce
  • olive oil 3 tbsp
  • bay leaf 2 pieces
  • dried thyme 1 tsp
  • kosher salt 2 tsp
  • black pepper 1 tsp
  • Parmesan cheese 0.5 cup
  • butter 2 tbsp
Nutrition summary
Carbohydrates 37 g 32%
Protein 30 g 26%
Fat 21 g 42%
Serving size 320g
Cooking steps
  1. 1

    Pat the beef chuck dry and cut into large 2-inch pieces; season generously with kosher salt and black pepper.

  2. 2

    Heat olive oil in a heavy Dutch oven over medium-high heat. Brown beef pieces on all sides in batches; set aside.

  3. 3

    In the same pan, reduce heat to medium and add diced onion, carrot, and celery. Sauté for 8–10 minutes until softened, adding minced garlic in the last minute.

  4. 4

    Deglaze with dry red wine, scraping any brown bits from the pan. Return beef to the pot, then add canned tomatoes (crushed by hand), beef broth, bay leaves, and thyme. Bring to a simmer, cover, and braise on very low heat for 2.5 to 3 hours until beef is fork-tender.

  5. 5

    While the stew cooks, prepare the polenta: In a heavy saucepan, bring milk, water, and 1 tsp kosher salt to a simmer over medium heat. Gradually whisk in cornmeal. Lower the heat and cook, stirring often, for 35–40 minutes until the polenta is creamy and thick.

  6. 6

    Remove the stew lid during the last 20 minutes to let the sauce thicken, stirring gently. Discard bay leaves. For richer flavor, shred beef slightly into the sauce.

  7. 7

    Finish polenta with butter and Parmesan cheese, stirring until melted and creamy; adjust seasoning to taste.

  8. 8

    Serve braised beef stew spooned over a bed of hot creamy polenta. Garnish with extra Parmesan and a drizzle of olive oil if desired.

Personalized Q&A
Q. What are the most important ingredients in Polenta con Stufato?
The essential ingredients for Polenta con Stufato are beef chuck roast for the rich, meaty stew and yellow cornmeal for the classic creamy polenta base. Together, they create the hearty texture and flavor signature of this Veneto countryside dish.
Q. How should I control the heat when braising and making polenta?
For the stufato (stew), brown the beef over medium-high heat, then simmer gently over low heat for several hours to tenderize the meat without drying it out. For creamy polenta, after whisking in the cornmeal, reduce the heat to low and cook gently, stirring frequently to prevent sticking and ensure ultra-creamy texture.
Q. What can help prevent common mistakes with polenta or stew?
Avoid undercooking the stew—allow enough low and slow time for the beef to become fork-tender. For polenta, stir often over low heat; rushing or not stirring can lead to lumps or burning at the bottom. Adding butter and Parmesan at the end ensures a smooth, creamy finish.
Q. What is the nutritional breakdown per serving?
Each serving (320g) offers around 465 kcal, with 37g carbohydrate (32% of calories), 30g protein (26%), and 21g fat (42%). This makes it a high-protein, moderately high-fat dish suitable for family-style comfort meals with balanced macros.
Q. Does this dish fit Mediterranean or high-protein eating patterns?
Yes, this recipe aligns with Mediterranean principles thanks to its use of olive oil, vegetables, lean beef, and comfort polenta. It also qualifies as high-protein, offering 30g of protein per serving—ideal for hearty appetites.
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