Best Easy Caldo de Oso Recipe

A hearty, restorative seafood soup from Sinaloa known as a powerful hangover remedy. This protein-rich broth features shrimp, fish, and vegetables in a robust, family-warming bowl.

Cook 60 min Difficulty NORMAL 285 kcal
#high protein #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • large shrimp, peeled and deveined 12 oz
  • white fish fillets (cod or tilapia) 12 oz
  • red potato, diced 2 pieces
  • carrot, sliced 2 pieces
  • zucchini, diced 1 piece
  • celery stalk, sliced 2 pieces
  • corn cob, cut into thirds 1 piece
  • tomato, chopped 2 pieces
  • white onion, chopped 0.5 piece
  • water 7 cups
Seasonings/Sauce
  • garlic, minced 3 cloves
  • fresh cilantro, chopped 0.33 cup
  • lime, wedges 1 piece
  • bay leaf 2 pieces
  • dried oregano 1 tsp
  • ground black pepper 0.5 tsp
  • sea salt 2 tsp
Nutrition summary
Carbohydrates 21 g 29%
Protein 27 g 38%
Fat 8 g 25%
Serving size 430g
Cooking steps
  1. 1

    In a large heavy pot, heat 1 tbsp olive oil over medium heat. Add onions, garlic, and carrots, sautéing until fragrant and translucent, about 5 minutes.

  2. 2

    Add tomatoes and continue to cook for 3 minutes, stirring as tomatoes release their juices. Season with oregano and bay leaves, and continue to cook until mixture thickens.

  3. 3

    Pour in 7 cups water, then add potatoes, celery, corn, and bring to a gentle boil. Lower heat, cover, and simmer for 20 minutes until vegetables begin to soften.

  4. 4

    Add fish fillets and zucchini, simmering gently for 7 minutes. Keep heat low to prevent the fish from falling apart.

  5. 5

    Stir in shrimp, salt, and black pepper, and cook for another 3–4 minutes, just until shrimp turn pink and opaque.

  6. 6

    Turn off heat and add fresh cilantro. Adjust salt if needed. Let the soup rest for a couple of minutes before serving.

  7. 7

    Serve hot with lime wedges for squeezing over each bowl, and extra cilantro as desired.

Personalized Q&A
Q. What are the core ingredients that give Caldo de Oso its signature flavor and texture?
The distinct character of Caldo de Oso comes from a blend of fresh seafood—shrimp and white fish—paired with hearty vegetables like potatoes, carrots, corn, zucchini, and a tomato-based broth. Aromatics such as garlic, onion, cilantro, oregano, and bay leaves provide complexity, while a splash of lime and fresh cilantro at serving time add brightness and freshness.
Q. What is the key cooking technique to ensure perfectly cooked seafood in this recipe?
To prevent overcooking and toughening the seafood, add the fish and shrimp toward the end and keep the heat low when they’re simmering. Fish fillets should simmer gently for about 7 minutes and shrimp for just 3–4 minutes, or until they turn opaque. Avoid boiling at this stage to keep the texture delicate.
Q. How can I avoid mushy vegetables or falling-apart fish in my Caldo de Oso?
Start by simmering root vegetables first, like potatoes and carrots, as they take longer to cook. Add the fish only after the veggies have softened, and keep heat to a gentle simmer. Always add the shrimp near the end, just before serving. This staggered sequence ensures every ingredient keeps its ideal texture and the fish pieces remain intact.
Q. How many calories and how much protein does a serving of Caldo de Oso provide?
Each serving of Caldo de Oso contains about 285 kcal, with 27 grams of protein, making up 38% of its calories. This highlights the soup as a protein-rich, satisfying meal, with balanced fats and carbohydrates suitable for many nutrition-focused diets.
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