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Best Easy Mondeghili Milanesi Recipe

Name: Best Easy Mondeghili Milanesi Recipe
Total time: 40 min
Yield: 120 g
Ingredients: braised beef 8 oz; mortadella 3 oz; Parmigiano-Reggiano 0.5 cup; day-old bread 1 cup; milk 0.25 cup; egg 1 pieces; all-purpose flour 0.25 cup; fresh parsley 2 tbsp; nutmeg 0.25 tsp; salt 0.5 tsp; black pepper 0.25 tsp; olive oil 0.5 cup

Milan's answer to meatballs—made with leftover braised beef, mortadella, and Parmigiano—fried until golden. A high protein mediterranean dish that embraces family-style cooking and minimizes waste.

Cook 40 min Difficulty NORMAL 290 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

braised beef 8 oz
mortadella 3 oz
Parmigiano-Reggiano 0.5 cup
day-old bread 1 cup
milk 0.25 cup
egg 1 pieces
all-purpose flour 0.25 cup

Seasonings/Sauce

fresh parsley 2 tbsp
nutmeg 0.25 tsp
salt 0.5 tsp
black pepper 0.25 tsp
olive oil 0.5 cup

Nutrition summary

Carbohydrates 13 g 18%

Protein 23 g 32%

Fat 14 g 50%

Serving size 120g

Cooking steps

1

Soak the day-old bread in milk for 5 minutes until softened, then squeeze out excess liquid for ideal texture.
2

Chop braised beef and mortadella finely, mixing them with the softened bread, Parmigiano, parsley, egg, nutmeg, salt, and pepper in a large bowl.
3

Shape the mixture into meatballs about 2 inches wide; lightly roll them in all-purpose flour to help form a crisp crust.
4

Heat olive oil in a skillet over medium heat—ensure oil reaches 350°F for even browning without burning.
5

Fry meatballs in batches, turning regularly for 6–8 minutes until deep golden on all sides; drain on paper towels and serve warm.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The centerpiece of Mondeghili Milanesi is braised beef, which brings rich flavor and hearty texture, supported by mortadella and Parmigiano-Reggiano for extra depth. These proteins distinguish the Milanese style from other meatballs.

Q. What heat setting is best for frying these meatballs?

Medium heat, with olive oil at about 350°F, is ideal for frying Mondeghili Milanesi. This ensures the meatballs achieve a golden crust without overcooking or burning the outside before the inside is heated through.

Q. How can I keep the meatballs from drying out or falling apart?

Properly soaking and squeezing the bread ensures moisture balance, while the egg helps bind the mixture. Rolling meatballs gently in flour and frying at the right temperature prevents crumbling and keeps them juicy inside.

Q. How many calories and how much protein does each serving provide?

Each 120g serving of Mondeghili Milanesi contains about 290 kcal and a generous 23g of protein. The protein-to-carb ratio stands at 32% protein versus 18% carbs, making this dish suitable for high-protein and Mediterranean diets.

Best Easy Mondeghili Milanesi Recipe

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