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Low Carb Chicken Dinner: Chicken and Broccoli Cheese Bake Recipe

Name: Low Carb Chicken Dinner: Chicken and Broccoli Cheese Bake Recipe
Total time: 45 min
Yield: 270 g
Ingredients: boneless skinless chicken breast 16 oz; fresh broccoli florets 4 cups; shredded cheddar cheese 1.5 cups; sour cream 1 cup; olive oil 1 tbsp; garlic powder 1 tsp; onion powder 1 tsp; salt 0.5 tsp; black pepper 0.5 tsp

Chicken, broccoli, and cheese baked until bubbly — no pasta, no rice needed. This low carb casserole is family comfort food without the carb load.

Cook 45 min Difficulty EASY 332 kcal

#high protein #low carb #bariatric friendly

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Ingredients

Main ingredients

boneless skinless chicken breast 16 oz
fresh broccoli florets 4 cups
shredded cheddar cheese 1.5 cups
sour cream 1 cup

Seasonings/Sauce

olive oil 1 tbsp
garlic powder 1 tsp
onion powder 1 tsp
salt 0.5 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 7 g 8%

Protein 34 g 41%

Fat 17 g 51%

Serving size 270g

Cooking steps

1

Preheat oven to 400°F. Grease a 9x13-inch baking dish with olive oil to prevent sticking.
2

Cut chicken breast into bite-sized pieces. Season with salt, black pepper, garlic powder, and onion powder. Toss until coated evenly.
3

Steam broccoli florets for 3 minutes until just bright green — do not overcook. Drain immediately and set aside.
4

In a large nonstick skillet, heat olive oil over medium-high. Add chicken pieces and sauté 5-6 minutes until browned and cooked through, stirring occasionally.
5

In a large bowl, mix cooked chicken, steamed broccoli, sour cream, and half of the shredded cheddar cheese. Spread evenly into prepared baking dish.
6

Top casserole with remaining cheddar cheese. Bake uncovered for 15-18 minutes until top is bubbly and golden brown. Let rest 5 minutes before serving to allow cheese to set.

Personalized Q&A

Q. What's the key ingredient that gives this bake its signature flavor?

Shredded cheddar cheese is the star ingredient that brings creamy richness and flavor to this casserole, complemented by juicy chicken breast and fresh broccoli. The sour cream also adds moisture and a subtle tang, making every bite deliciously comforting.

Q. What cooking step is most critical to the texture of the finished casserole?

Lightly steaming the broccoli for just 3 minutes prevents overcooking and preserves its bite. Also, sautéing the chicken thoroughly before baking ensures juicy, tender meat that doesn't dry out in the oven.

Q. How do I avoid a watery or mushy casserole?

Drain the steamed broccoli well and avoid over-steaming it so it stays crisp. Spreading the mixture evenly in the baking dish allows moisture to evaporate, and baking uncovered ensures a bubbly, golden crust.

Q. What are the nutrition highlights per serving for this dish?

Each serving contains about 332 kcal, with 34g protein, 17g fat, and just 7g carbohydrates—making this a high-protein, low-carb meal. The fat accounts for 51%, protein for 41%, and carbs for 8% of the calories.

Low Carb Chicken Dinner: Chicken and Broccoli Cheese Bake Recipe

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