Best Easy Sopa de Tortilla Recipe

Crispy tortilla strips floating in a rich tomato-chile broth with avocado, cheese, and crema. This healthy, family-favorite soup transforms simple ingredients into a fresh, satisfying bowl.

Cook 50 min Difficulty NORMAL 320 kcal
#vegetarian #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • corn tortillas 6 pieces
  • avocado 1 piece
  • Queso fresco 0.5 cup
  • onion 0.5 cup
  • chicken broth 5 cups
  • Roma tomatoes 4 pieces
  • garlic 2 cloves
  • dried pasilla chile 1 piece
Seasonings/Sauce
  • vegetable oil 4 tbsp
  • crema 0.25 cup
  • salt 1 tsp
  • black pepper 0.25 tsp
  • lime wedges 4 pieces
Nutrition summary
Carbohydrates 38 g 48%
Protein 10 g 13%
Fat 14 g 39%
Serving size 400g
Cooking steps
  1. 1

    Cut the corn tortillas into thin strips. In a large skillet over medium heat, heat 3 tbsp of vegetable oil. Fry the tortilla strips in batches, turning occasionally, until golden and crispy. Drain on paper towels and set aside.

  2. 2

    In a dry skillet on medium heat, toast the dried pasilla chile on both sides for 1-2 minutes until fragrant, being careful not to burn. Remove, cool slightly, then break into pieces and discard seeds.

  3. 3

    In a blender, combine roasted chile, tomatoes, onion, and garlic. Blend until smooth.

  4. 4

    In a large pot, heat 1 tbsp vegetable oil over medium heat. Pour in the tomato puree and cook, stirring occasionally, for 7-10 minutes until thickened and deepened in color.

  5. 5

    Add chicken broth, salt, and black pepper. Bring to a gentle boil, then lower heat and simmer uncovered for 15 minutes to develop flavor.

  6. 6

    Slice the avocado and crumble queso fresco. To serve, ladle hot soup into bowls, top with crispy tortilla strips, avocado, queso fresco, a drizzle of crema, and a lime wedge.

Personalized Q&A
Q. What ingredient creates the signature flavor of Sopa de Tortilla?
Dried pasilla chile is the key ingredient that gives Sopa de Tortilla its smoky, complex depth. Blending it with tomatoes creates the soup’s unique, authentic flavor.
Q. What is the most important step for achieving crispy tortilla strips?
Frying the tortilla strips in batches in medium-hot oil ensures even crispness without burning. Allowing them to drain on paper towels keeps them crunchy for garnishing.
Q. How do I prevent the soup from becoming greasy or oily?
Use only the specified amount of oil and drain fried tortilla strips well. Avoid adding excess oil, and keep the soup at a gentle simmer for a clear, rich broth.
Q. How many calories and macronutrients does each serving have?
Each serving contains approximately 320 kcal, with 38g carbohydrates (48% of calories), 10g protein (13%), and 14g fat (39%). This balance makes it a satisfying and healthy choice.
Q. Is this Sopa de Tortilla recipe suitable for vegetarians?
Yes, as prepared with vegetable-only ingredients or using a vegetable broth in place of chicken broth, this recipe is vegetarian-friendly and rich in wholesome flavors.
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