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High Protein Snack: Greek Yogurt with Mixed Nuts Recipe

Name: High Protein Snack: Greek Yogurt with Mixed Nuts Recipe
Total time: 2 min
Yield: 150 g
Ingredients: plain nonfat Greek yogurt 1 cup; mixed unsalted nuts 1.5 oz; honey 1 tsp; cinnamon 0.25 tsp

A scoop of Greek yogurt with mixed nuts tossed on top. Simple, high protein, and it keeps you going between meals without the sugar crash.

Cook 2 min Difficulty EASY 210 kcal

#vegetarian #high protein #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

plain nonfat Greek yogurt 1 cup
mixed unsalted nuts 1.5 oz

Seasonings/Sauce

honey 1 tsp
cinnamon 0.25 tsp

Nutrition summary

Carbohydrates 14 g 27%

Protein 17 g 32%

Fat 10 g 41%

Serving size 150g

Cooking steps

1

Spoon the Greek yogurt into a medium bowl, spreading it evenly across the base.
2

Roughly chop the mixed nuts for more even distribution and texture, if desired.
3

Sprinkle the chopped nuts evenly over the yogurt for maximum crunch in every bite.
4

Drizzle honey over the yogurt and nuts, controlling the amount to balance sweetness without overpowering the other flavors.
5

Lightly dust the top with ground cinnamon to enhance aroma; serve immediately to enjoy the contrasting creamy and crunchy textures.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Greek yogurt is the star ingredient here, providing high protein content, a creamy texture, and a tangy flavor. Combined with mixed nuts, it forms the core of this nourishing snack.

Q. How can I ensure the nuts stay crunchy when added to the yogurt?

For the best crunch, add the mixed nuts just before serving and avoid mixing them in too far ahead of time. This keeps them from absorbing moisture from the yogurt and losing their crispness.

Q. What nutrition can I expect per serving?

Each 150g serving provides approximately 210 kcal, with 17g protein (32%), 14g carbohydrates (27%), and 10g fat (41%), making this a balanced, high-protein snack.

Q. How much honey should I use to avoid overpowering the snack?

One teaspoon of honey per batch offers a gentle sweetness that complements the Greek yogurt's tang and the nuts’ savoriness without dominating the overall flavor.

Q. Can this snack fit a diabetic-friendly or bariatric-friendly diet?

Yes, with controlled honey and carb content (14g per serving), moderate calories (210 kcal), and high protein (17g), this snack aligns with both diabetic-friendly and bariatric-friendly nutrition guidelines.

High Protein Snack: Greek Yogurt with Mixed Nuts Recipe

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