High Calorie Rice Lunch: Pork Tonkatsu Curry Rice Recipe

Crispy tonkatsu, rich Japanese curry, a hill of rice. This high calorie lunch is Japan's comfort food trifecta — and the calorie count matches the satisfaction.

Cook 55 min Difficulty HARD 975 kcal
#high protein
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Ingredients
Main ingredients
  • boneless pork loin cutlets 4 pieces
  • white rice 3 cups
  • panko breadcrumbs 1.5 cups
  • all-purpose flour 1 cup
  • eggs 2 pieces
  • onion 1 pieces
  • carrot 1 pieces
  • potato 1 pieces
  • vegetable oil 2 cups
Seasonings/Sauce
  • Japanese curry roux blocks 4 pieces
  • salt 2 tsp
  • black pepper 1 tsp
  • soy sauce 2 tbsp
  • water 4 cups
Nutrition summary
Carbohydrates 99 g 41%
Protein 28 g 11%
Fat 38 g 48%
Serving size 450g
Cooking steps
  1. 1

    Cook white rice: Rinse rice until water runs clear, then cook 3 cups rice using a rice cooker or saucepan for fluffy, separate grains.

  2. 2

    Prep vegetables: Slice onion, carrot, and potato; sauté in 2 tbsp vegetable oil over medium heat for 5 minutes until slightly softened.

  3. 3

    Simmer curry: Add water to sautéed vegetables, bring to a boil, then add curry roux blocks; simmer gently for 20 minutes, stirring occasionally to prevent sticking.

  4. 4

    Prepare tonkatsu: Pound pork loin cutlets to even thickness, season with salt and pepper, dredge in flour, dip in beaten eggs, then coat with panko. Fry each cutlet in 2 cups hot oil at 350°F until golden and crispy (about 3–4 minutes each side). Drain on paper towels.

  5. 5

    Assembly: Slice tonkatsu into strips. Mound rice on plates, ladle hot curry over rice, and arrange crispy tonkatsu strips on top. Drizzle with soy sauce and serve immediately for maximum crispness.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredients are the boneless pork loin cutlets for tonkatsu and Japanese curry roux blocks. Pork provides richness and protein, while the curry roux is essential for that signature Japanese curry flavor and creamy texture.
Q. What heat control is crucial when frying the tonkatsu?
Maintaining the oil temperature at 350°F is critical. If the oil is too cool, the pork absorbs excess oil and becomes greasy; too hot, the crust burns before the pork cooks through. Fry each cutlet for 3–4 minutes per side, monitoring closely for a golden, crispy finish.
Q. How can I keep the tonkatsu crispy after assembly?
Drain fried tonkatsu well on paper towels and slice only after resting for a minute. Add the curry just before serving; avoid letting the tonkatsu sit in the curry, as prolonged exposure causes the crust to lose its crunch. Serve immediately for best texture.
Q. What's the nutrition breakdown per serving?
Each serving (450g) provides approximately 975 kcal, with 99g carbohydrates (41%), 28g protein (11%), and 38g fat (48%). This makes it a high calorie, high fat comfort dish, while still delivering substantial protein thanks to the pork tonkatsu.
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