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Best Easy Patta Gobhi Matar Recipe

Name: Best Easy Patta Gobhi Matar Recipe
Total time: 30 min
Yield: 200 g
Ingredients: Green cabbage 4 cups; Green peas 1 cup; Onion 1 medium; Tomato 1 medium; Ginger 1 tbsp; Vegetable oil 2 tbsp; Cumin seeds 1 tsp; Turmeric powder 0.5 tsp; Coriander powder 1 tsp; Red chili powder 0.5 tsp; Salt 1 tsp

Enjoy the homestyle comfort of Patta Gobhi Matar, a classic Indian vegetable curry with aromatic spicing. This nutritious vegetarian dish is naturally healthy, family-friendly, and fits a calorie-conscious lifestyle.

Cook 30 min Difficulty EASY 145 kcal

#vegetarian #low carb #family friendly #indian recipe

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Ingredients

Main ingredients

Green cabbage 4 cups
Green peas 1 cup
Onion 1 medium
Tomato 1 medium
Ginger 1 tbsp

Seasonings/Sauce

Vegetable oil 2 tbsp
Cumin seeds 1 tsp
Turmeric powder 0.5 tsp
Coriander powder 1 tsp
Red chili powder 0.5 tsp
Salt 1 tsp

Nutrition summary

Carbohydrates 20 g 55%

Protein 5 g 14%

Fat 5 g 31%

Serving size 200g

Cooking steps

1

Heat 2 tbsp vegetable oil in a large skillet over medium heat. Once shimmering, add cumin seeds and let them crackle for about 30 seconds until aromatic.
2

Add finely chopped onion and sauté on medium-high heat for 3-4 minutes until translucent and just beginning to brown.
3

Stir in minced ginger and chopped tomato, then add turmeric, coriander, and red chili powder. Cook on medium heat for 3 minutes, stirring until tomatoes soften and the spice base becomes fragrant.
4

Add shredded cabbage (green cabbage) and 1 cup green peas. Sprinkle salt evenly and mix thoroughly to coat the vegetables in the spice mixture.
5

Reduce heat to low, cover with a lid, and cook for 12–15 minutes, stirring every 3–4 minutes to prevent sticking and ensure even cooking. Once the cabbage is tender but still slightly crisp, remove the lid and cook uncovered for 2 more minutes to allow excess moisture to evaporate and flavors to concentrate.
6

Taste and adjust salt if needed. Serve hot with roti or rice.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The main ingredient is green cabbage, which provides the signature texture and mild sweetness of Patta Gobhi Matar. Green peas are the secondary vegetable, adding bursts of sweetness and protein content. Together, these vegetables define the dish's identity.

Q. Which spice combination gives Patta Gobhi Matar its classic flavor?

The essential seasonings are cumin seeds, turmeric powder, coriander powder, and red chili powder. Cumin seeds form the aromatic base, turmeric and coriander build earthy warmth, and chili powder adds a gentle heat, all supported by the richness of slow-cooked onions, tomatoes, and ginger.

Q. How do I keep the vegetables from turning mushy while cooking?

Maintain a low heat after adding cabbage and peas, and keep the lid on to gently steam the vegetables. Stir every few minutes to distribute heat evenly. For best texture, cook just until the cabbage turns tender but still retains a slight crunch, then finish by removing the lid to drive off excess moisture.

Q. How many calories are there and what's the macronutrient ratio?

Each serving has 145 kcal, with approximately 20g carbohydrates (55%), 5g protein (14%), and 5g fat (31%). This makes Patta Gobhi Matar a well-balanced, calorie-conscious vegetarian option.

Q. Is this recipe suitable for a low-carb or vegetarian diet?

Yes! Patta Gobhi Matar is fully vegetarian and contains just 20g of carbohydrates per serving, making it suitable for many low-carb eating patterns. Its high vegetable content also provides valuable fiber and nutrients.

Best Easy Patta Gobhi Matar Recipe

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