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Best Easy Mung Bean Congee Recipe

Name: Best Easy Mung Bean Congee Recipe
Total time: 60 min
Yield: 300 g
Ingredients: mung beans 0.5 cup; jasmine rice 0.5 cup; water 7 cups; salt 0.5 tsp

Cooling mung beans are simmered with rice into a soothing porridge prized for its detoxifying properties. This healthy, vegetarian family dish is light, refreshing, and traditionally served in summer.

Cook 60 min Difficulty EASY 200 kcal

#vegetarian #low fat #summer #easy congee #light meal

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Ingredients

Main ingredients

mung beans 0.5 cup
jasmine rice 0.5 cup
water 7 cups

Seasonings/Sauce

salt 0.5 tsp

Nutrition summary

Carbohydrates 38 g 76%

Protein 7 g 14%

Fat 2 g 10%

Serving size 300g

Cooking steps

1

Rinse mung beans thoroughly under cool running water to remove any debris.
2

Soak mung beans in water for 30 minutes, then drain.
3

Combine mung beans, jasmine rice, and 7 cups of water in a large pot. Bring to a boil over medium-high heat.
4

Once boiling, reduce heat to low and simmer uncovered for 40–50 minutes, stirring occasionally to prevent sticking.
5

When the beans and rice are soft and the consistency is creamy, season with salt, stir, and simmer for 5 more minutes. Serve warm or at room temperature.

Personalized Q&A

Q. What’s the key ingredient in this Best Easy Mung Bean Congee Recipe?

The key ingredients are mung beans and jasmine rice. Mung beans provide the signature mild, cooling flavor and creamy texture, while the rice binds the congee and adds body. Together, they create the light, soothing porridge that defines this dish.

Q. What is the most important cooking point for perfect mung bean congee?

Controlling the heat and stirring occasionally during the simmer is essential. Start with medium-high heat to bring the mixture to a boil, then reduce to low and let it gently simmer for the best creamy texture while preventing burning or sticking at the bottom.

Q. How can I avoid a gritty or uneven texture in mung bean congee?

Ensure both the mung beans and rice are rinsed and, for the beans, soaked before cooking. Stir regularly during the long simmer and cook until both components are fully tender and blended, which helps produce the smoothest, creamiest result.

Q. What is the calorie and macronutrient breakdown per serving for this mung bean congee?

Each 300g serving contains approximately 200 kcal, with 38g carbohydrates (76%), 7g protein (14%), and 2g fat (10%). This makes it a light, low-fat and moderate-protein vegetarian dish.

Best Easy Mung Bean Congee Recipe

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