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Best Easy Napa Cabbage and Tofu Soup Recipe

Name: Best Easy Napa Cabbage and Tofu Soup Recipe
Total time: 30 min
Yield: 350 g
Ingredients: napa cabbage 6 cups; firm tofu 14 oz; carrot 1 medium; shiitake mushrooms 4 pieces; vegetable broth 4 cups; green onion 2 stalks; soy sauce 1.5 tbsp; sesame oil 1 tsp; salt 0.5 tsp; white pepper 0.25 tsp; garlic 2 cloves

Tender napa cabbage and soft tofu are simmered in a light broth for a gentle, comforting soup. This vegetarian, healthy family soup is low calorie and perfect for a calorie deficit plan.

Cook 30 min Difficulty EASY 85 kcal

#vegetarian #low calorie #high protein #healthy soup

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Ingredients

Main ingredients

napa cabbage 6 cups
firm tofu 14 oz
carrot 1 medium
shiitake mushrooms 4 pieces
vegetable broth 4 cups
green onion 2 stalks

Seasonings/Sauce

soy sauce 1.5 tbsp
sesame oil 1 tsp
salt 0.5 tsp
white pepper 0.25 tsp
garlic 2 cloves

Nutrition summary

Carbohydrates 10 g 47%

Protein 7 g 33%

Fat 2.5 g 20%

Serving size 350g

Cooking steps

1

Slice napa cabbage into 1-inch pieces and thinly slice the carrot, mushrooms, and green onion. Cut tofu into 3/4-inch cubes.
2

In a large pot over medium heat, add sesame oil and minced garlic. Gently saute for 1 minute until fragrant but not browned.
3

Add carrots and shiitake mushrooms, stirring for 2-3 minutes to release their flavor.
4

Pour in the vegetable broth and bring to a gentle simmer over medium-high heat.
5

Add the napa cabbage. Simmer uncovered for 8 minutes until softened, then reduce to medium-low, gently add tofu cubes, and simmer for 5 more minutes.
6

Season with soy sauce, salt, and white pepper. Taste and adjust seasoning if needed.
7

Turn off the heat. Sprinkle in green onions before serving to preserve their fresh flavor.

Personalized Q&A

Q. What are the key ingredients that give Napa Cabbage and Tofu Soup its gentle flavor?

The soup's comforting flavor comes primarily from napa cabbage and firm tofu, complemented by the natural umami of shiitake mushrooms and a light vegetable broth. Seasonings like soy sauce, sesame oil, and a touch of garlic enhance its delicate character, making it both mild and flavorful.

Q. What's the primary cooking technique for getting tender vegetables without overcooking?

Simmering napa cabbage and other vegetables gently in broth over medium heat helps retain their texture. It's best to add tofu toward the end and reduce heat slightly, as this prevents the tofu from breaking apart and ensures vegetables remain soft but not mushy.

Q. How can I avoid mushy tofu in this soup?

Cut tofu into larger cubes and add them after the vegetables have partially cooked. Let the soup simmer gently—do not boil vigorously—after adding tofu for just a few minutes. This keeps the tofu soft but intact, preserving the soup's pleasing texture.

Q. What is the calorie and protein content for each serving?

Each serving is about 350 grams, providing approximately 85 kcal and 7 grams of protein. The protein makes up about 33% of total calories, making this a light yet satisfying choice for those tracking nutrition.

Best Easy Napa Cabbage and Tofu Soup Recipe

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