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Best Easy Bollito di Lingua Recipe

Name: Best Easy Bollito di Lingua Recipe
Total time: 180 min
Yield: 180 g
Ingredients: beef tongue 2.5 lbs; celery stalks 2 pieces; carrot 1 piece; onion 1 piece; parsley 0.5 cup; bay leaves 2 pieces; black peppercorns 1 tbsp; salt 1 tbsp

Boiled beef tongue sliced and served warm with salsa verde. This high protein mediterranean dish is a traditional carnivore family meal rich in nutrients and Italian heritage.

Cook 180 min Difficulty NORMAL 298 kcal

#high protein #mediterranean #carnivore #Italian classic

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Ingredients

Main ingredients

beef tongue 2.5 lbs
celery stalks 2 pieces
carrot 1 piece
onion 1 piece
parsley 0.5 cup

Seasonings/Sauce

bay leaves 2 pieces
black peppercorns 1 tbsp
salt 1 tbsp

Nutrition summary

Carbohydrates 6 g 8%

Protein 28 g 38%

Fat 16 g 54%

Serving size 180g

Cooking steps

1

Rinse the beef tongue thoroughly and place it in a large pot with enough water to fully cover.
2

Add celery, carrot, onion, parsley, bay leaves, black peppercorns, and salt to the pot.
3

Bring to a gentle boil over medium-high heat, then reduce to low and simmer uncovered for 2.5–3 hours, occasionally skimming off foam and fats.
4

When the tongue is tender, transfer it to a cutting board and peel off the tough outer skin while still warm.
5

Slice the tongue thinly, arrange on a platter, and serve immediately with salsa verde or reserved cooking broth.

Personalized Q&A

Q. What's the key ingredient in this Bollito di Lingua recipe?

The star ingredient is beef tongue, which delivers the rich flavor, tender texture, and high protein content foundational to this classic Italian dish. Simmering with aromatics like celery, carrot, onion, and parsley builds depth.

Q. How should heat be managed while cooking beef tongue for this recipe?

Maintain a gentle simmer after the initial boil. Keeping the heat low prevents the tongue from toughening and allows it to cook evenly, resulting in succulent slices with the desired tenderness after 2.5–3 hours.

Q. How do I ensure the beef tongue has a tender texture and avoid overcooking?

Carefully check the tongue for tenderness after the minimum simmering time; it should pierce easily with a fork. Overcooking can lead to dryness. Removing the skin while warm is crucial for a smooth, inviting bite.

Q. How many calories and macronutrients does each serving supply?

Each 180g serving contains approximately 298 kcal, with 28g protein (38%), 16g fat (54%), and 6g carbs (8%), making this a high-protein option with moderate fat and low carbohydrate content.

Best Easy Bollito di Lingua Recipe

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