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Low Calorie Egg Snack: Egg White Bites with Peppers Recipe

Name: Low Calorie Egg Snack: Egg White Bites with Peppers Recipe
Total time: 30 min
Yield: 90 g
Ingredients: egg whites 1 cup; red bell pepper 0.5 cup; yellow bell pepper 0.25 cup; low fat cottage cheese 2 tbsp; olive oil spray 2 sprays; salt 0.25 tsp; black pepper 0.12 tsp

Egg whites baked with diced peppers in silicone molds. These fluffy low calorie bites are the lighter version of the Starbucks egg bites everyone loves.

Cook 30 min Difficulty EASY 65 kcal

#vegetarian #bariatric friendly #high protein #low carb

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Ingredients

Main ingredients

egg whites 1 cup
red bell pepper 0.5 cup
yellow bell pepper 0.25 cup
low fat cottage cheese 2 tbsp

Seasonings/Sauce

olive oil spray 2 sprays
salt 0.25 tsp
black pepper 0.12 tsp

Nutrition summary

Carbohydrates 2 g 12%

Protein 12 g 74%

Fat 1 g 14%

Serving size 90g

Cooking steps

1

Preheat your oven to 325°F and lightly coat silicone muffin molds with olive oil spray to prevent sticking.
2

Finely dice the red and yellow bell peppers to maximize their even distribution and ensure a tender texture.
3

In a mixing bowl, whisk together the egg whites, low fat cottage cheese, salt, and black pepper until frothy.
4

Fold the diced peppers gently into the egg mixture to avoid deflating the eggs and maintain fluffiness.
5

Evenly pour the mixture into prepared molds, filling each about 3/4 full, and bake for 20–25 minutes, or until the centers are just set and edges lightly pull away—avoid overbaking for best texture.
6

Once baked, allow the bites to rest in the molds for 3 minutes before unmolding to prevent tearing.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is egg whites, which give the bites a fluffy structure and provide most of the protein. Diced bell peppers add natural sweetness and color, making each bite flavorful and inviting.

Q. What’s essential to achieve a fluffy, moist texture?

Whisking the egg whites with cottage cheese until frothy, then gently folding in the peppers, helps incorporate air and ensures the bites stay moist. Avoid overbaking—remove them when just set to maintain a light texture.

Q. How can I prevent my egg white bites from sticking to the molds or drying out?

Use a light spray of olive oil on your silicone molds before pouring in the mixture. Let the bites rest for 3 minutes after baking—this prevents sticking and helps retain moisture.

Q. How many calories and how much protein are in each serving?

Each serving contains approximately 65 kcal and 12g of protein, making this an excellent choice for a low-calorie, high-protein snack. Carbs per serving are around 2g, with fat at only 1g.

Q. What is the protein-to-carb ratio in this recipe?

The protein-to-carb caloric ratio is about 74% protein to 12% carbs. This high ratio highlights the dish’s suitability as a light, protein-rich snack.

Low Calorie Egg Snack: Egg White Bites with Peppers Recipe

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