Best Easy Risotto ai Frutti di Mare Recipe

Creamy rice loaded with clams, mussels, and shrimp celebrates Italy's coastal bounty. This high protein mediterranean dish is fresh and perfect for a family seafood feast.

Cook 45 min Difficulty NORMAL 370 kcal
#mediterranean #high protein
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Ingredients
Main ingredients
  • Arborio rice 1.5 cups
  • Mussels 12 pieces
  • Clams 12 pieces
  • Shrimp 12 pieces
  • Onion 1 pieces
  • Garlic 3 cloves
  • Olive oil 3 tbsp
Seasonings/Sauce
  • White wine 0.5 cups
  • Fish or vegetable stock 4 cups
  • Salt 1 tsp
  • Black pepper 0.5 tsp
  • Parsley 0.25 cups
  • Lemon zest 1 tsp
Nutrition summary
Carbohydrates 50 g 54%
Protein 21 g 23%
Fat 9 g 22%
Serving size 320g
Cooking steps
  1. 1

    Heat 2 tbsp olive oil in a heavy-bottomed pan over medium heat. Add finely chopped onion and cook until translucent, about 4 minutes, stirring frequently.

  2. 2

    Add minced garlic and Arborio rice; toast the rice for 2–3 minutes, stirring to coat grains evenly and ensuring they don’t brown.

  3. 3

    Pour in white wine and stir until evaporated. Begin adding warm fish or vegetable stock, one ladle at a time, stirring gently. Keep the heat at a consistent simmer and don’t rush the process.

  4. 4

    After 10 minutes, add cleaned mussels and clams directly into the pan. Cover and cook for 4–5 minutes until shells open, discarding any unopened.

  5. 5

    Stir in shrimp, salt, pepper, and remaining olive oil. Continue to add stock as needed, stirring gently, until rice is creamy but al dente and seafood is cooked through—about 8 more minutes.

  6. 6

    Remove from heat, stir in chopped parsley and lemon zest for freshness. Taste and adjust seasoning as needed. Serve immediately for best texture.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Arborio rice is essential for Risotto ai Frutti di Mare, creating the creamy texture that defines the dish. Fresh seafood, like clams, mussels, and shrimp, delivers signature flavor and makes this risotto a true celebration of Italy's coastal bounty.
Q. How should I manage heat during cooking?
Maintain a consistent medium heat when sautéing onions and toasting rice, then reduce heat to a gentle simmer for the stock additions. This ensures the rice cooks evenly, releases starch, and the seafood remains tender—not rubbery.
Q. How can I avoid mushy or undercooked rice?
Add stock gradually and stir frequently; taste the rice often after 15 minutes. Aim for a creamy texture with rice grains that are al dente. Overcooking risks mushy risotto, while undercooking leaves grains hard.
Q. How many calories and what is the protein ratio in each serving?
Each 320g serving contains about 370 kcal, with 21g protein (23% of calories) and 50g carbs (54%). This makes it a high protein option balanced with carbs and healthy fats.
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