Back to list

Best Easy Murgh Malai Tikka Recipe

Name: Best Easy Murgh Malai Tikka Recipe
Total time: 55 min
Yield: 180 g
Ingredients: boneless chicken thighs 24 oz; plain Greek yogurt 1 cup; heavy cream 1 cup; lemon juice 2 tbsp; garlic cloves 4 pieces; ginger root 1 oz; salt 1 tsp; white pepper 1 tsp; garam masala 2 tsp; ground cumin 1 tsp; crushed green cardamom 1 tsp

Murgh Malai Tikka is a flavorful Indian chicken dish that delivers bold spices and tender, succulent meat. This high protein chicken recipe is perfect for family dinners and supports a healthy, protein-rich diet.

Cook 55 min Difficulty NORMAL 290 kcal

#high protein #mediterranean #diabetic friendly

Image coming soon

Ingredients

Main ingredients

boneless chicken thighs 24 oz
plain Greek yogurt 1 cup
heavy cream 1 cup
lemon juice 2 tbsp
garlic cloves 4 pieces
ginger root 1 oz

Seasonings/Sauce

salt 1 tsp
white pepper 1 tsp
garam masala 2 tsp
ground cumin 1 tsp
crushed green cardamom 1 tsp

Nutrition summary

Carbohydrates 8 g 11%

Protein 30 g 41%

Fat 13 g 48%

Serving size 180g

Cooking steps

1

Combine yogurt, heavy cream, lemon juice, finely minced garlic and ginger in a large mixing bowl; whisk thoroughly until smooth.
2

Add salt, white pepper, garam masala, ground cumin, and crushed green cardamom to the mixture; stir well to incorporate all spices.
3

Cut boneless chicken thighs into large chunks and coat them completely in the marinade; cover and refrigerate for at least 2 hours (overnight for maximum tenderness).
4

Preheat oven to 450°F or heat grill to high. Skewer the marinated chicken pieces, ensuring even spacing for consistent cooking.
5

Cook chicken skewers for 18–22 minutes, turning halfway through, until meat is just cooked through and surface is lightly browned. Rest for 5 minutes before serving to retain moisture.

Personalized Q&A

Q. What's the key ingredient in Best Easy Murgh Malai Tikka Recipe?

The boneless chicken thighs are the core ingredient, providing the tender, juicy texture and the protein-rich foundation of Murgh Malai Tikka. Additionally, the creamy marinade made with Greek yogurt and heavy cream is essential to deliver the signature richness and softness the dish is known for.

Q. Which spice makes the biggest difference in flavor?

Garam masala stands out as the primary spice, giving Murgh Malai Tikka its complex aromatic depth. The combination of white pepper, cumin, and crushed cardamom further accentuates the subtle heat and fragrant warmth traditionally associated with this recipe.

Q. How can I prevent the chicken from drying out?

To keep the chicken moist and succulent, marinate the pieces at least 2 hours (preferably overnight), and ensure you don't overcook them. Roast or grill at high heat for 18–22 minutes, turning once, and let the skewers rest for 5 minutes before serving. These steps help preserve juiciness and prevent dryness.

Q. How many calories and how much protein per serving does this recipe provide?

Each serving (180g) of Best Easy Murgh Malai Tikka Recipe delivers approximately 290 kcal and 30g of protein. The protein accounts for 41% of total calories, making it an excellent choice for those seeking a high protein meal.

Q. What is the carb-to-protein ratio in this dish?

Each serving contains 8g of carbohydrates (11% caloric ratio) and 30g of protein (41% caloric ratio). This makes Murgh Malai Tikka a protein-rich option with moderate carbs, great for balanced, nutritious dinners.

Best Easy Murgh Malai Tikka Recipe

AI 영양사 앤디