Best Easy Risotto con Salsiccia e Zucca Recipe

Autumn squash and Italian sausage combine in a sweet-savory risotto. This high protein mediterranean family dinner is fresh, seasonal, and comforting on cool evenings.

Cook 45 min Difficulty NORMAL 470 kcal
#mediterranean #high protein #family dinner #squash season
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Ingredients
Main ingredients
  • Arborio rice 1.5 cups
  • Italian sausage (mild or hot, casings removed) 12 oz
  • Butternut squash (peeled and diced 1/2-inch) 2 cups
  • Yellow onion (finely chopped) 1 pieces
  • Chicken stock (kept hot) 5 cups
  • Parmesan cheese (freshly grated) 1 cup
  • Olive oil 2 tbsp
Seasonings/Sauce
  • Dry white wine 0.5 cup
  • Garlic (minced) 2 cloves
  • Fresh sage (chopped) 1 tbsp
  • Salt 0.75 tsp
  • Black pepper 0.5 tsp
Nutrition summary
Carbohydrates 49 g 42%
Protein 19 g 16%
Fat 21 g 42%
Serving size 350g
Cooking steps
  1. 1

    Heat 1 tbsp olive oil in a large heavy-bottomed pan over medium heat. Add Italian sausage, breaking up with a spoon, and cook until browned and just cooked through, about 5 minutes. Transfer to a plate and set aside.

  2. 2

    Add remaining olive oil to the pan. Sauté onion with a pinch of salt on medium-low heat until translucent, 3–4 minutes. Stir in garlic and chopped sage, cooking for 1 more minute until fragrant.

  3. 3

    Add the diced butternut squash and cook, stirring occasionally, until squash is golden around the edges and just tender, 6–7 minutes. Do not let it burn.

  4. 4

    Stir in arborio rice and toast, stirring constantly, for 1–2 minutes until rice edges are translucent. Pour in white wine and cook, stirring, until almost all liquid has evaporated.

  5. 5

    Begin adding hot chicken stock one ladleful at a time, stirring gently and letting each addition absorb before adding the next. Maintain a gentle simmer and moderate heat. Continue until rice is creamy and al dente, about 20 minutes.

  6. 6

    Return sausage to the pan in the last 5 minutes of cooking. Once risotto reaches a creamy, loose texture, remove from heat. Fold in grated Parmesan, add salt and black pepper to taste, and cover. Rest risotto for 2 minutes before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Arborio rice provides the creamy texture essential to risotto, while butternut squash and Italian sausage give this dish its signature sweet-savory autumn profile. Parmesan cheese also adds richness and umami depth.
Q. How do I prevent the risotto from becoming mushy or overcooked?
Use medium heat and add hot chicken stock gradually, allowing liquid to absorb before each addition. Stir gently, and check for doneness after about 20 minutes—rice should be creamy yet slightly firm (al dente).
Q. What’s an important heat or timing technique in this recipe?
Maintain a gentle simmer—not a rapid boil—while adding stock, and return the sausage only for the last 5 minutes to preserve texture without overcooking. Resting the finished risotto, covered and off heat, helps meld flavors and perfect creaminess.
Q. How many calories, carbs, and protein does each serving contain?
Each serving provides 470 kcal, 49g of carbohydrates (42% of calories), 19g of protein (16%), and 21g of fat (42%). This makes it a balanced, high-protein, Mediterranean-style meal.
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