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Best Easy Pineapple Rasam Recipe

Name: Best Easy Pineapple Rasam Recipe
Total time: 40 min
Yield: 210 g
Ingredients: fresh pineapple (diced) 1 cup; tomato (chopped) 1 cup; toor dal (split pigeon peas, cooked and mashed) 1 cup; water 3 cups; curry leaves 8 pieces; mustard seeds 1 tsp; whole cumin seeds 0.5 tsp; black pepper (crushed) 0.25 tsp; turmeric powder 0.25 tsp; asafoetida (hing) 0.25 tsp; green chili (slit) 1 piece; tamarind extract 1 tbsp; salt 0.75 tsp; oil 1 tbsp; cilantro (chopped) 2 tbsp

Sip the comforting warmth of Pineapple Rasam, a traditional South Indian spiced broth packed with immune-boosting ingredients. This light, healthy vegetarian dish is ideal for calorie deficit, DASH diet, and family meals.

Cook 40 min Difficulty EASY 90 kcal

#vegetarian #DASH #mediterranean #low calorie

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Ingredients

Main ingredients

fresh pineapple (diced) 1 cup
tomato (chopped) 1 cup
toor dal (split pigeon peas, cooked and mashed) 1 cup
water 3 cups
curry leaves 8 pieces

Seasonings/Sauce

mustard seeds 1 tsp
whole cumin seeds 0.5 tsp
black pepper (crushed) 0.25 tsp
turmeric powder 0.25 tsp
asafoetida (hing) 0.25 tsp
green chili (slit) 1 piece
tamarind extract 1 tbsp
salt 0.75 tsp
oil 1 tbsp
cilantro (chopped) 2 tbsp

Nutrition summary

Carbohydrates 18 g 80%

Protein 2 g 9%

Fat 2 g 11%

Serving size 210g

Cooking steps

1

Heat oil in a medium saucepan over medium heat, add mustard seeds, and allow them to crackle before adding cumin seeds and asafoetida for aromatic tempering.
2

Add curry leaves and green chili; sauté for 1 minute until the flavors infuse the oil without burning the spices.
3

Stir in chopped tomatoes, turmeric, and black pepper; cook until the tomatoes soften (about 4 minutes), stirring occasionally to prevent sticking.
4

Add diced pineapple, cooked toor dal, and tamarind extract. Pour in water, stir well, and bring the mixture to a gentle simmer on medium-low heat for 10 minutes.
5

Season with salt and adjust consistency if needed. Once heated through, remove from heat and garnish with chopped cilantro just before serving.

Personalized Q&A

Q. What's the key ingredient in this Pineapple Rasam recipe?

The star ingredient is fresh pineapple, which brings a unique sweet and tangy flavor profile to the rasam. When combined with tomatoes and cooked toor dal, it gives the broth its characteristic tropical aroma and fruity depth, distinguishing it from classic tomato rasam.

Q. What is the most important cooking step to develop authentic rasam flavor?

Tempering the spices—mustard seeds, cumin, and asafoetida—in hot oil at the very beginning is crucial. This step allows the spices to release their essential oils and fragrance, creating a complex, balanced base for the rasam. Do not skip or rush this process.

Q. How can I avoid making the rasam too mushy or watery?

To achieve just the right texture, simmer the rasam gently after adding pineapple and cooked dal, rather than boiling vigorously. Adjust water at the end if needed, and add chopped cilantro only after removing from heat to preserve freshness.

Q. How many calories and what is the main nutrition breakdown per serving?

Each serving (210g) contains about 90 kcal, with carbohydrates providing 80% of the calories (18g), protein 9% (2g), and fats 11% (2g). This makes Pineapple Rasam light and suitable for calorie deficit and DASH diets.

Best Easy Pineapple Rasam Recipe

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