Best Easy Maccheroni alla Chitarra Recipe

Guitar-string cut pasta with lamb ragù captures the pastoral heart of Abruzzo's cuisine. High protein and deeply mediterranean, this family favorite freezes beautifully for meal prep.

Cook 120 min Difficulty NORMAL 650 kcal
#high protein #mediterranean #family meal #freezer friendly
Image coming soon
Ingredients
Main ingredients
  • dried maccheroni alla chitarra pasta 1 lb
  • boneless lamb shoulder 1.5 lb
  • yellow onion 1 cup
  • carrot 0.5 cup
  • celery 0.5 cup
  • dry white wine 0.5 cup
  • crushed tomatoes 2 cups
  • extra-virgin olive oil 4 tbsp
Seasonings/Sauce
  • kosher salt 2 tsp
  • black pepper 1 tsp
  • bay leaf 2 pieces
  • fresh rosemary 1 tbsp
  • Parmesan cheese, for garnish 0.5 cup
Nutrition summary
Carbohydrates 72 g 44%
Protein 28 g 17%
Fat 26 g 39%
Serving size 320g
Cooking steps
  1. 1

    Cut lamb shoulder into 1-inch cubes, pat dry, and season with 1 teaspoon salt and half the black pepper.

  2. 2

    Heat olive oil in a heavy Dutch oven over medium-high heat. Brown the lamb in batches for 6–8 minutes, ensuring a deep sear.

  3. 3

    Reduce the heat to medium. Add onion, carrot, and celery, and cook for 7–8 minutes, stirring to release moisture and scrape browned bits.

  4. 4

    Pour in white wine, simmer until reduced by half, then add crushed tomatoes, bay leaves, rosemary, and remaining salt and pepper.

  5. 5

    Reduce to low, cover, and simmer gently for 1.5 hours, stirring occasionally and adding water if sauce thickens too much.

  6. 6

    Bring a large pot of salted water to a boil. Cook maccheroni alla chitarra until al dente, about 8 minutes. Reserve 1 cup pasta water.

  7. 7

    Remove bay leaves from sauce. Toss drained pasta with the ragù, adding reserved pasta water as needed to achieve a silky coat.

  8. 8

    Serve immediately, topped with freshly grated Parmesan cheese.

Personalized Q&A
Q. What's the key ingredient in this Maccheroni alla Chitarra recipe?
The central ingredients are the boneless lamb shoulder, which provides rich, savory depth, and maccheroni alla chitarra — a unique, square-cut pasta that gives the dish its rustic Abruzzese character. Tomatoes, aromatics, and fresh rosemary complete the authentic Mediterranean flavor profile.
Q. How should I control the heat and timing for the lamb ragù?
Begin by browning the lamb on medium-high heat for a deep, flavorful crust. After adding liquids and aromatics, reduce the heat to low and gently simmer the ragù covered for about 1.5 hours. Stir occasionally and monitor moisture: add small amounts of water if the sauce thickens too much to maintain a luscious texture.
Q. How do I prevent the pasta from sticking or overcooking?
Boil the maccheroni alla chitarra in abundant salted water, stirring in the first minute to prevent sticking. Cook until just al dente, about 8 minutes, then immediately drain and toss with the hot ragù and some reserved pasta water. This ensures the perfect texture and prevents mushiness.
Q. How nutritious is this dish? What about its protein to carb ratio?
Each serving provides approximately 650 kcal with 28g protein, 72g carbohydrates, and 26g fat. The protein-to-carb caloric ratio is strong (17% protein, 44% carbohydrate), making it a high-protein, Mediterranean-inspired pasta ideal for hearty meals.
AI 채팅 아이콘