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Best Easy Gamberi in Padella Recipe

Name: Best Easy Gamberi in Padella Recipe
Total time: 15 min
Yield: 140 g
Ingredients: large shrimp, peeled and deveined 1 lb; olive oil 2 tbsp; garlic, finely sliced 3 cloves; dry white wine 0.25 cup; fresh parsley, chopped 2 tbsp; lemon zest 1 tsp; kosher salt 0.5 tsp; fresh ground black pepper 0.25 tsp

Pan-seared shrimp with garlic and white wine — a quick mediterranean protein powerhouse. This fresh, healthy dish is ideal for a family dinner on a keto, 1200 calorie, or weight loss plan.

Cook 15 min Difficulty EASY 180 kcal

#keto #Mediterranean #high protein #low carb

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Ingredients

Main ingredients

large shrimp, peeled and deveined 1 lb
olive oil 2 tbsp

Seasonings/Sauce

garlic, finely sliced 3 cloves
dry white wine 0.25 cup
fresh parsley, chopped 2 tbsp
lemon zest 1 tsp
kosher salt 0.5 tsp
fresh ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 2 g 4%

Protein 25 g 56%

Fat 7 g 40%

Serving size 140g

Cooking steps

1

Pat the shrimp dry with paper towels to ensure a golden sear. Season lightly with half the salt and pepper.
2

Heat olive oil in a large skillet over medium-high until shimmering but not smoking.
3

Arrange shrimp in a single layer and cook for 1–2 minutes on the first side until bright pink and just turning golden at the edges.
4

Flip shrimp, add the garlic, and cook 1 minute, stirring continually to prevent garlic burning. Control the heat so garlic sizzles but doesn't brown.
5

Pour in the white wine, quickly scrape any bits from pan, and let simmer 1 minute. Remove from heat when shrimp are opaque and just cooked through.
6

Finish with remaining salt, pepper, parsley, and lemon zest. Toss gently and serve immediately to preserve the shrimp's juicy texture.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The main ingredient is large peeled and deveined shrimp, which creates a sweet, briny base and delivers most of the protein in this dish. Garlic, olive oil, and white wine add classic Italian-Mediterranean flavor.

Q. What heat and timing tips help prevent overcooked shrimp?

Use medium-high heat and pat shrimp dry before cooking for best sear. Shrimp cook rapidly—sauté 1–2 minutes per side, just until pink and slightly golden. Adding garlic after flipping prevents it from scorching. Remove the pan from heat as soon as the shrimp are opaque for perfect juiciness.

Q. How do I ensure the shrimp stay juicy and not rubbery?

Avoid overcrowding the pan and cook shrimp in a single layer. Quick, high heat seals in moisture. Stop cooking immediately once shrimp are opaque and pink all over—overcooking leads to a tough, rubbery texture.

Q. What is the nutrition profile per serving for this recipe?

Each 140g serving provides about 180 kcal, with 25g protein (56%), 2g carbs (4%), and 7g fat (40%). This makes it a high-protein, low-carb, and keto-friendly choice, ideal for muscle support and weight-conscious plans.

Best Easy Gamberi in Padella Recipe

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