Best Easy Pollo con Rajas Recipe

Succulent chicken strips cooked with roasted poblano pepper strips and cream, creating a comforting high protein Mexican classic. A satisfying family dinner that brings authentic flavor to the table.

Cook 35 min Difficulty NORMAL 312 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • boneless skinless chicken breast 1 lb
  • poblano peppers 3 pieces
  • white onion 1 medium
  • heavy cream 3 4 cup
  • vegetable oil 2 tbsp
Seasonings/Sauce
  • salt 1 tsp
  • ground black pepper 0.5 tsp
  • garlic powder 0.5 tsp
Nutrition summary
Carbohydrates 9 g 12%
Protein 28 g 36%
Fat 17 g 52%
Serving size 210g
Cooking steps
  1. 1

    Roast the poblano peppers directly over a gas flame or under a broiler, turning until the skins are blistered and blackened on all sides, about 7 minutes. Place in a bowl and cover with plastic wrap to steam for 5 minutes.

  2. 2

    While the peppers steam, slice the chicken breast into thin strips and season evenly with half the salt, black pepper, and garlic powder.

  3. 3

    Peel the charred skin off the poblano peppers, remove seeds and stems, then cut them into 1/4-inch strips.

  4. 4

    Heat 1 tbsp of vegetable oil in a large skillet over medium-high heat until shimmering. Sauté the chicken strips in a single layer for 3–4 minutes without overcrowding, turning once; remove and set aside.

  5. 5

    Add remaining oil to the skillet. Sauté sliced onion until translucent, about 4 minutes, reducing heat to medium if browning occurs.

  6. 6

    Return chicken and poblano strips to the skillet with the onions. Stir gently until everything is well combined.

  7. 7

    Pour in the heavy cream. Reduce heat to low, simmer uncovered for 5–7 minutes, stirring occasionally, until the sauce thickens and flavors meld.

  8. 8

    Taste and adjust seasoning with additional salt or pepper if needed. Serve hot with warm tortillas or rice.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Pollo con Rajas Recipe?
The central ingredient is boneless skinless chicken breast, which provides the dish's primary flavor and satisfying texture. Roasted poblano peppers also play a crucial role by giving the recipe its authentic smoky and mildly spicy notes.
Q. How should I control the heat when cooking the chicken strips?
Cook the chicken strips in a single layer over medium-high heat. Avoid overcrowding and turn the strips once for even browning. This ensures a tender, juicy result without drying out the meat.
Q. How can I keep the texture creamy without curdling the sauce?
After adding the heavy cream, keep the heat on low and stir occasionally as the sauce simmers for 5–7 minutes. This gentle heat preserves the sauce’s silky consistency while allowing the flavors to meld without splitting.
Q. What are the nutrition highlights for this recipe?
Each serving contains approximately 312 kcal, with 9g carbs (12% calories), 28g protein (36% calories), and 17g fat (52% calories). This makes Pollo con Rajas a high protein, moderate-fat dish.
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