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Best Easy Chicken Tetrazzini Recipe

Name: Best Easy Chicken Tetrazzini Recipe
Total time: 55 min
Yield: 335 g
Ingredients: Cooked spaghetti 12 oz; Cooked chicken breast 3 cups; Cremini mushrooms 1.5 cups; Frozen peas 1 cup; Yellow onion 0.5 cup; Unsalted butter 4 tbsp; All-purpose flour 0.25 cup; Whole milk 2 cups; Chicken broth 1 cup; Grated Parmesan cheese 1 cup; Olive oil 1 tbsp; Kosher salt 1 tsp; Black pepper 0.5 tsp; Garlic powder 0.5 tsp; Dried thyme 0.5 tsp; Paprika 0.25 tsp

Chicken tetrazzini bakes tender pasta and chicken in a creamy Parmesan sauce for a satisfying family casserole. This protein-rich dish is perfect for using leftover chicken and makes great freezer meals.

Cook 55 min Difficulty NORMAL 420 kcal

#high protein #family casserole #freezer meal

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Ingredients

Main ingredients

Cooked spaghetti 12 oz
Cooked chicken breast 3 cups
Cremini mushrooms 1.5 cups
Frozen peas 1 cup
Yellow onion 0.5 cup
Unsalted butter 4 tbsp
All-purpose flour 0.25 cup
Whole milk 2 cups
Chicken broth 1 cup
Grated Parmesan cheese 1 cup

Seasonings/Sauce

Olive oil 1 tbsp
Kosher salt 1 tsp
Black pepper 0.5 tsp
Garlic powder 0.5 tsp
Dried thyme 0.5 tsp
Paprika 0.25 tsp

Nutrition summary

Carbohydrates 36 g 34%

Protein 28 g 27%

Fat 17 g 39%

Serving size 335g

Cooking steps

1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with a thin layer of butter or nonstick spray.
2

In a large skillet over medium heat, melt 2 tbsp butter and olive oil. Add chopped onion and mushrooms, sautéing until soft and lightly browned (about 6 minutes).
3

Stir in flour and cook, whisking constantly for 2 minutes to eliminate raw taste. Gradually pour in milk and chicken broth, continuing to whisk until the mixture thickens and bubbles gently.
4

Reduce heat to low. Add salt, black pepper, garlic powder, thyme, and paprika. Blend in 2/3 cup Parmesan, stirring until melted. Turn off heat.
5

In a large bowl, combine cooked spaghetti, shredded chicken, sautéed peas, and the creamy sauce. Toss to coat well, then transfer to prepared baking dish and spread evenly.
6

Dot the top with the remaining 2 tbsp butter and sprinkle with 1/3 cup Parmesan. Bake uncovered for 25–30 minutes, until bubbling and lightly golden on top.
7

Let rest 10 minutes before serving for best texture and to prevent breakage of the casserole slices.

Personalized Q&A

Q. What's the key ingredient in this Chicken Tetrazzini recipe?

The combination of cooked chicken breast and grated Parmesan cheese is at the heart of Chicken Tetrazzini. The protein-rich chicken provides hearty body and substance, while Parmesan lends a creamy sharpness that defines the dish's signature flavor.

Q. Which step is the most important for a creamy sauce?

Cooking the flour in melted butter and oil before adding the milk and broth is essential. This technique eliminates the raw taste of flour and ensures the sauce thickens smoothly without lumps, delivering a rich, creamy texture.

Q. How can I prevent overcooked or mushy pasta in this casserole?

Be sure to cook the spaghetti just until al dente, as it will continue absorbing moisture and finish cooking in the oven. Letting the casserole rest after baking also helps maintain firm, sliceable portions.

Q. How many calories and how much protein does each serving provide?

Each serving offers about 420 kcal and 28g of protein. This means about 27% of calories come from protein, making it a satisfying and protein-rich option for dinner.

Best Easy Chicken Tetrazzini Recipe

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