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Low Calorie Breakfast: Green Smoothie with Spinach and Apple Recipe

Name: Low Calorie Breakfast: Green Smoothie with Spinach and Apple Recipe
Total time: 5 min
Yield: 275 g
Ingredients: fresh spinach 2 cups; apple (medium, peeled and cored) 1 piece; banana (small, ripe) 0.5 piece; ice cubes 1 cup; unsweetened almond milk 1 cup; lemon juice 1 tbsp; honey (optional) 1 tsp

Blend spinach and apple together and you get a bright green smoothie that tastes like apple but sneaks in a full serving of greens. Low calorie and vitamin-packed.

Cook 5 min Difficulty EASY 120 kcal

#vegetarian #mediterranean #diabetic friendly #low carb

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Ingredients

Main ingredients

fresh spinach 2 cups
apple (medium, peeled and cored) 1 piece
banana (small, ripe) 0.5 piece
ice cubes 1 cup
unsweetened almond milk 1 cup

Seasonings/Sauce

lemon juice 1 tbsp
honey (optional) 1 tsp

Nutrition summary

Carbohydrates 25 g 83%

Protein 3 g 10%

Fat 1.5 g 7%

Serving size 275g

Cooking steps

1

Prepare the apple by peeling, coring, and chopping it into small chunks for easier blending.
2

Add spinach, chopped apple, half a banana, and ice cubes to the blender, placing the spinach closest to the blades for smoothest texture.
3

Pour in the unsweetened almond milk, followed by lemon juice and optional honey for a balance of acidity and subtle sweetness.
4

Blend on high speed for 60–90 seconds, stopping to scrape down the sides if needed, until the smoothie is completely smooth and vibrant green.
5

Pour the smoothie evenly into two chilled glasses and serve immediately to enjoy its creamy texture; stir before drinking if separation occurs.

Personalized Q&A

Q. What ingredient gives this smoothie its bright green color and health benefits?

Fresh spinach is the key ingredient in this recipe. It not only provides the smoothie with a vibrant green color but also adds a full serving of vitamin-rich leafy greens without overpowering the apple flavor.

Q. How do I achieve the smoothest texture for my green smoothie?

To get a creamy and lump-free texture, place the spinach at the bottom of the blender, add liquids next, and always blend on high speed for at least 60–90 seconds. Cutting the apple into small chunks before blending also helps to ensure everything processes smoothly.

Q. How can I prevent my smoothie from separating or becoming too watery?

Serve your smoothie immediately after blending for best texture. Using cold ingredients and not letting the smoothie sit for too long will help prevent separation. If you notice slight separation, simply stir the smoothie before drinking to recombine.

Q. What is the nutrition breakdown per serving for this green smoothie?

Each 275g serving contains about 120 kcal, with carbohydrates providing 25g (83% of calories), protein 3g (10%), and fat 1.5g (7%). It's a low-calorie, vitamin-rich breakfast choice with very low fat and moderate carbs.

Low Calorie Breakfast: Green Smoothie with Spinach and Apple Recipe

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