Back to list

Post Workout High Calorie: Steak and Cheese Quesadilla with Sour Cream Recipe

Name: Post Workout High Calorie: Steak and Cheese Quesadilla with Sour Cream Recipe
Total time: 15 min
Yield: 250 g
Ingredients: flour tortillas 2 pieces; ribeye steak 8 oz; shredded cheddar cheese 1 cup; sour cream 4 tbsp; olive oil 2 tbsp; salt 1 tsp; black pepper 0.5 tsp; smoked paprika 0.5 tsp

Steak, melted cheese, sour cream — this quesadilla is a calorie-dense post workout meal that refuels you after heavy compound lifts.

Cook 15 min Difficulty NORMAL 726 kcal

#high protein

Image coming soon

Ingredients

Main ingredients

flour tortillas 2 pieces
ribeye steak 8 oz
shredded cheddar cheese 1 cup
sour cream 4 tbsp
olive oil 2 tbsp

Seasonings/Sauce

salt 1 tsp
black pepper 0.5 tsp
smoked paprika 0.5 tsp

Nutrition summary

Carbohydrates 44 g 24%

Protein 38 g 21%

Fat 38 g 55%

Serving size 250g

Cooking steps

1

Pat dry the ribeye steak, season with salt, black pepper, and smoked paprika on both sides.
2

Heat 1 tbsp olive oil in a skillet over high heat until shimmering, then sear steak for 2–3 minutes per side until medium rare. Let rest for 5 minutes, then slice thinly.
3

Preheat a clean skillet over medium heat. Lay one tortilla flat and sprinkle half of the cheddar evenly over one side.
4

Arrange sliced steak over the cheese, add remaining cheddar, and cover with second tortilla. Brush the top with remaining olive oil.
5

Cook quesadilla for 2–3 minutes per side, pressing gently and turning once, until golden and cheese melts fully. Slice and serve with dollops of sour cream.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The ribeye steak is the star ingredient—it provides substantial protein, savory flavor, and hearty texture, making the quesadilla extremely satisfying after a workout. Cheddar cheese and sour cream further define the dish’s creamy richness.

Q. How should I control heat to avoid overcooking the steak?

Sear the steak over high heat for only 2–3 minutes per side to achieve medium-rare. Allowing the steak to rest before slicing helps retain juices, ensuring tenderness. When cooking the quesadilla, use medium heat so the tortillas crisp without burning and the cheese melts thoroughly.

Q. How can I ensure the quesadilla is crispy but not dry?

Brush the tortillas lightly with olive oil before cooking and use medium heat. Press the quesadilla gently while cooking, turning once; this produces a golden crust while keeping the inside moist and cheesy.

Q. How many calories, protein, carbs, and fat are there per serving?

Each 250g serving delivers about 726 kcal, 38g protein (21% of calories), 44g carbohydrates (24%), and 38g fat (55%). This ratio provides high calorie and high protein content suitable for post workout recovery.

Post Workout High Calorie: Steak and Cheese Quesadilla with Sour Cream Recipe

AI 영양사 앤디