Back to list

Best Easy Catfish Stew Recipe

Name: Best Easy Catfish Stew Recipe
Total time: 65 min
Yield: 370 g
Ingredients: catfish fillets 2 lbs; russet potatoes 3 pieces; yellow onion 2 pieces; diced tomatoes (canned) 28 oz; celery 2 stalks; water 6 cups; salt 2 tsp; black pepper 1 tsp; paprika 1 tsp; hot sauce 2 tsp

Southern catfish stew simmers fresh catfish with tomatoes, potatoes, and onions for a rustic, protein-rich one-pot meal. This family-friendly fish stew is a Lowcountry tradition that's warming and wholesome.

Cook 65 min Difficulty NORMAL 290 kcal

#high protein #mediterranean

Image coming soon

Ingredients

Main ingredients

catfish fillets 2 lbs
russet potatoes 3 pieces
yellow onion 2 pieces
diced tomatoes (canned) 28 oz
celery 2 stalks
water 6 cups

Seasonings/Sauce

salt 2 tsp
black pepper 1 tsp
paprika 1 tsp
hot sauce 2 tsp

Nutrition summary

Carbohydrates 28 g 38%

Protein 22 g 30%

Fat 9 g 28%

Serving size 370g

Cooking steps

1

Peel and dice the potatoes and onions; slice the celery. Cut the catfish fillets into bite-sized chunks and keep chilled until ready to use.
2

In a large heavy-bottomed pot over medium heat, add 1 tbsp oil, then sauté onions and celery with 1/2 tsp salt for 5 minutes until softened but not browned.
3

Add potatoes, diced tomatoes (with their juice), remaining salt, black pepper, and paprika to the pot. Pour in 6 cups of water and bring to a gentle boil.
4

Reduce heat to a low simmer. Cover and cook for 25–30 minutes, stirring occasionally, until potatoes are fork-tender but not falling apart.
5

Gently stir in the catfish pieces. Simmer uncovered for 10–12 minutes, just until the catfish is opaque and easily flakes. Avoid over-stirring to maintain the fish’s texture.
6

Taste the stew, adjust seasoning if needed, and finish with hot sauce to your preferred heat level. Serve hot with crackers or cornbread.

Personalized Q&A

Q. What's the key ingredient in this catfish stew recipe?

The star ingredient is fresh catfish fillets, which provide the stew's distinct flavor and protein-rich, tender texture. Combined with potatoes, tomatoes, and onions, the catfish defines the stew's rustic Lowcountry identity.

Q. How should I control heat when cooking catfish stew for the best results?

Begin by sautéing the vegetables over medium heat to release their flavors. Once liquid is added, gently simmer—never a rolling boil—to soften potatoes without breaking them down. Add the catfish last and simmer uncovered, monitoring closely so the fish cooks through but stays delicate.

Q. How can I prevent the catfish from falling apart in the stew?

To preserve the catfish texture, add the fish only after the potatoes are nearly done, simmer on low, and stir gently. Avoid vigorous stirring once the catfish is in, as the tender fillets break apart easily if overcooked or agitated.

Q. What is the nutrition profile of this catfish stew per serving?

Each 370g serving contains approximately 290 kcal, 22g protein (30% of calories), 28g carbs (38%), and 9g fat (28%). The stew is protein-rich, offering a filling meal balanced by vegetables and lean fish.

Best Easy Catfish Stew Recipe

AI 영양사 앤디